What do you do to help your fibromyalgia?

Answer 1

I was diagnosed seventeen years ago with Fibromyalgia. What helps me the most is deep tissue massage therapy. That relieves the pain and gets my muscles loose faster than anything. I also use moist heating pad or ice packs depending on the pain.

a hot bath with 2c. of Epsom salts helps pullout the lactic acid that forms on the muscles.

I use Serotoin medication, pain pills when necessary, muscle relaxants when necessary and anti inflammatory medications.

I have written an article about Fibromyalgia and I'm enclosing the link where you can read more about this.

I hope this helps.

Answer 2

Diet wealthy in darkish inexperienced leafy greens and prime in omega-three fatty acids coupled with endeavor will have a constructive have an impact on on Fibromyalgia whilst irritation is a aspect. Plus, it is simply simple healthful. eight~) Therapeutic therapeutic massage can most of the time lessen the severity of the aches related to Fibro. Acupuncturist frequently deal with fibromyalgia with very well outcome.

Answer 3

I have a friend who just turned 80,and he has the same thing.He was to the point that he could barely use his arms,and the pain was terrible.His doctor put him on Prednazone to keep the inflammation under control and to stop the pain.The use of this medication is a last resort treatment because it can cause mood change and a " Moon" face effect among other things.He was on treatment for several years before he could go off it.It may take several adjustments of the medication to find the correct dosage.Check with your doctor.

Answer 4

fibromyalgia is a disease with pain, stiffness and tenderness of the joints, muscles and tendons. causes fatigue, sleeplessness, even depression . and needs physiotherapy. it has certain points which are oversensitive. in physiotherapy infraruj, hotpack( hot therapy).. are used.then massage, scapular mobilization, and deep massage to the over-sensitive points should be done. even emotional stress or weather change can cause the aggravation of the sympthoms.