How much would I need to exercise each day to lose 7-8 kgs in 2 months?
2007-07-01 04:21:27 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's approx. 1 kg per week. I think that's very realistic. I am also trying to lose about 15 pounds. Get plenty of exercise. I'm doing an hour of bicycling in hilly terrain every 2 days. 30 minutes of biking on normal terrain daily, then a light upper body workout daily. Eat healthy, cut out junk foods, get some exercise, even if it's only walking, and you can do it!
2007-07-01 04:37:33 · answer #1 · answered by ~RedBird~ 7 · 0⤊ 0⤋
Two pounds or one kilogram per week is safe and do-able. You should eat about 500 calories a day less than your usual intake, and exercise about 45-60 minutes a day (aerobic/cardio exercise).
2007-07-01 04:31:51 · answer #2 · answered by TitoBob 7 · 0⤊ 0⤋
I believe everydthing is possible am aiming to lose 50 pounds per month which is a total of two
2007-07-01 04:26:47 · answer #3 · answered by Anonymous · 0⤊ 2⤋
It is not impossible because nothing is! but it is highly unlikely to loss that many kg in such a short period. yet you can loss about 3-5kg in 2 months. i did it! so can you!
P.S (best of wishes)
2007-07-01 04:29:55 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Its not just working out, its eating healthy that will help you lose weight.
Drink LOTS of water and green tea.
Cut out cholesterol, fats, and sodium.
30 minutes of cardio every day.
I know someone who lost lots of weight just by eating healthy and not working out much!
2007-07-01 04:24:51 · answer #5 · answered by Terri 7 · 0⤊ 0⤋
This is very realistic.
Last year, I ACCIDENTALLY lost 13 pounds in two monthes.
I was training for track.
2007-07-01 04:26:29 · answer #6 · answered by pretty_kitty1698 2 · 0⤊ 0⤋
no i would think you could lose 10lbs in one month
but it depends on your body type and metabolism
2007-07-01 04:25:27 · answer #7 · answered by Anonymous · 1⤊ 0⤋