i order a grilled salmon
and i order 2 orders of edamame all for myself
is that too much edamame?
too much fat or calories in the edamame?
2007-06-28 10:58:16 · 6 answers · asked by hey =] 2 in Food & Drink ➔ Ethnic Cuisine
How big are the orders of edamame?
I'm used to seeing about 1/3 cup to 1/2 cup per order.
No... I doesn't sounds like too much.
Just enjoy and worry about fat from fast foods and other unhealthy sources.
2007-06-28 11:03:53 · answer #1 · answered by lots_of_laughs 6 · 0⤊ 0⤋
Title: Edamame
Serving Size 1/2 cup
Calories 100 Calories from Fat 25
Description:
Edamame is a complete protein containing all the eseential Amino Acids. Great source of protein, fiber, essential fatty acids, and isoflavones (found only in Soy).
Serving Suggestions:
Edamame may be served hot or cold. To eat, push the beans out of the pod and into your mouth Discard outer shell.
WW Points: 1
Cal: 100 ; Fat: 3 ; Fiber: 4
For the full info goto;
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=7207
2007-06-28 18:05:22 · answer #2 · answered by rennet 4 · 1⤊ 0⤋
Edamame is a really healthy food. Unless it's slathered in butter, you can eat as much as you like!
2007-06-28 18:06:00 · answer #3 · answered by *~PiXiEdUsT~* 3 · 0⤊ 0⤋
there are 189 calories in 1 cup... see the website below
2007-06-28 18:06:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i LOVE the seaweed salad you should get that
2007-06-28 18:49:30 · answer #5 · answered by tatereatinmic 3 · 0⤊ 0⤋
no it sounds right
2007-06-28 18:10:37 · answer #6 · answered by Johnny B 3 · 0⤊ 0⤋