What is the most sugar I should be taking to be safe from the risk of diabetes.
2007-06-24 15:06:17 · 14 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Diabetes
sugar does not cause diabetes. In fact the body runs on sugar, everything you eat is broken down into simple sugars for use by the cells of the body. Diabetes occurs when you over load the system and become resistant to your own insulin. The best way to prevent adult onset diabetes is to control your weight. If you are overweight, lose at least 10% of your total body weight.
2007-06-24 15:10:37 · answer #1 · answered by essentiallysolo 7 · 1⤊ 0⤋
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2016-05-18 21:18:01 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-18 02:27:23 · answer #3 · answered by Lenora 3 · 0⤊ 0⤋
It's more then just how much of a sugar intake you have. There are many hidden sugars in everyday healthy foods like milk, fruit, and bread products. A balanced diet is always a good thing combined with a good exercise program. You should discuss your concerns with a health professional especially if you have a family history of diabetes. You may have to have a blood test or be refered to a nutrionalist for food counseling. Live an active life, eat healhty food in moderation and you will be on the road to a lower chance of developing diabetes.
2007-06-24 15:20:33 · answer #4 · answered by apphappy6 2 · 0⤊ 0⤋
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2016-05-14 18:12:36 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Taking sugar is not directly linked to the risk of diabetes. It is weight and obesity that has a direct relationship. Those with weight problems tend to face an increased risk to diabetes.
Healthy diet and good lifestyle habits play important roles in prevention of any diseases including diabetes.
2007-06-24 16:02:26 · answer #6 · answered by mindalchemy 5 · 0⤊ 0⤋
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2015-08-18 02:09:57 · answer #7 · answered by Lona 1 · 0⤊ 0⤋
Sugar alone does not cause Diabetes you need some sugar salt and proteins in your daily meals.
2007-06-25 02:34:57 · answer #8 · answered by **Anti-PeTA** 5 · 0⤊ 0⤋
Sugar has nothing to do with the cause of type 2 diabetes. There's mounting evidence that fat is what causes it. Read more here: http://www.geocities.com/seabulls69/Type_II_Diabetes.html
2007-06-24 15:15:41 · answer #9 · answered by Mr. Peachy® 7 · 1⤊ 0⤋
It is not sugar only you should watch. Many things such as flour, bread and fruits get turned into sugar.
1) cut out milk and all derivatives.
2) take at least 6-10 grams of vitamin C
3) take a magnesium tablet.
Shop for foods with a low GI ( Glycemic Index) rating.
Don't get overweight.
2007-06-24 15:18:21 · answer #10 · answered by Anonymous · 0⤊ 1⤋