I try to eat healthy so when my family wants chinese i just order the steamed mixed vegies with garlic sauce on the side.. but i really want to know how many calories is in that sauce.
2007-06-24 10:01:19 · 5 answers · asked by Anonymous in Food & Drink ➔ Ethnic Cuisine
for this recipe it'll be...
2 tablespoons peanut oil
2 tablespoons garlic, minced
3 tablespoons oyster sauce
fresh ginger, grated (optional)
1/2 cup chicken stock or canned broth
Heat wok or deep pan over high heat until it is hot. Add oil and wait until it is smoking, add ginger and garlic and leave for a minute or so.
Then add the oyster sauce and stock simmering for another few minutes.
Pour over your favorite fried rice, white rice or meat, especially chicken.
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Calculated for 1 cup 439g (Recipe makes 1/2 cup)
Calories 621
Calories from Fat 502 (80%)
2007-06-24 15:30:12 · answer #1 · answered by ♡｡✿*ﾟ’ﾟ･✿｡☆╮conn1e l 5 · 0⤊ 0⤋
Garlic Sauce Calories
2016-11-07 00:53:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Most of them are a combination of peanut oil and soy sauce, with garlic and other spices thrown in. So it isn't fat free, but it's not bad fat either. And because of the variations, I can't give you a guess on the calories. What's the worst thing about the sauces is that they are very high in salt. If you're concerned about fat and calories, the best thing is to order the steamed dishes.
2016-03-19 04:35:26 · answer #3 · answered by Allyson 2 · 0⤊ 0⤋
Every restaurant makes it differently so it's going to be impossible to tell. If you tell them you're trying to keep the calories down they can make sure to give you a low fat garlic sauce (the calories in it usually come from oil).
2007-06-25 09:24:24 · answer #4 · answered by Chanteuse_ar 7 · 0⤊ 0⤋
like both, fruits: berries, oranges, pears, peaches, dragonfruit, pomegranate.... Vegetables: CUCUMBERS, bok choy, green beans, broccoli,.... I actually guess the two are great.
2017-02-17 02:18:26 · answer #5 · answered by Betty 4 · 0⤊ 0⤋