I really need to lose weight fast. I don't like to excercise but I am willing to change my eating habit. Any tips on how to lose weight???
2007-06-21 20:25:55 · 15 answers · asked by krnbellax3 3 in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-21 22:12:24 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hi,
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Good luck!
2007-06-22 00:12:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You MUST exercise, there's no getting past that. People who are in shape, are the ones who are active. Changing your eating habit is simply not enough. Always go by this saying , "No Pain, No Gain." No pain, and you won't lose weight.
2007-06-21 20:38:34 · answer #3 · answered by Fit~man 2 · 1⤊ 0⤋
There is no way to lose weight fast, and the only true way to lose weight and keep it off is to eat healthy and exercise on a regular basis. You didn't gain the weight overnight, so you won't lose it overnight either. As harsh as that is, it has taken me a few years to come to terms with that and start a lifestyle change to become more healthy.
2007-06-21 20:30:56 · answer #4 · answered by ladywingnut19 2 · 0⤊ 1⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://www.toloseweight.org
2007-06-23 05:31:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-04-01 05:51:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-04-10 07:31:35 · answer #7 · answered by Christina 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-03-18 05:34:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-01-25 22:33:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2016-03-29 07:06:41 · answer #10 · answered by Cathy 3 · 0⤊ 0⤋