I need to loose 20lbs by September any suggestions?

Question

I HAVE A GYM MEMBERSHIP AND GO DAILY
DOES ANY ONE HAVE ANY SUGGESTIONS OF WHAT TYPS OF EXERCISE OR WORK OUT ROUTIENS THAT I CAN DO

Answer 1

its just a suggestion but if you do about a 1/2 hour on a stationery bike and then sit in a sauna for about 45 min you can loose weight

Answer 2

If you already have a gym membership and go daily, then you should probably be focusing more on what you're eating. As another answerer said, it's all about calories in and calories out. For exercise, up your cardio to burn more calories. Maybe spend some time on the elliptical trainer. If your body is used to a high level of exercise, you'll have to up it even more to see results. Either that or eat less.

Answer 3

You can cut off a body part. That ought to take about 20 pounds off right there. Also, who needs to wait until September! You can do it right now!

SERIOUSLY, combine weight resistance with cardio. Weight resistance builds muscle which burns fat. Fat burns when one does cardio. Before too long, you'll become a lean, mean, fat-burning machine.

The only "problem" is that you'll get really cut. Women don't generally bulk up due to the lack of testosterone thing, but they do get amazingly cut. Some women don't like that look, but most men find it extremely exciting because they have a woman worthy of taking to the golf course. Also, you may not lose weight, but you will lose fat and gain muscle. One of the players in the WNBA was told to work out with weights, and she lost two pant sizes while still weighing the same.

Be sure to take some sort of protein or amino acid supplement. You'll need it to replenish the muscle after working out. You may think this is crazy, but have a little chocolate milk after a strenuous cardio workout. You will feel much better faster.

IMHO

Answer 4

An easy fix for you since you are already at the gym on frequent basis. Try cutting out back on the carbs for your evening meal that should cut about 20 lbs by September. No need for any drastic changes here.

Answer 5

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise, treadmill, elliptical, spinning etc. mix them up - the more you keep your body guessing the more weight you will lose. 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 6

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http://www.greatiguide.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

Answer 7

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getinfoquick.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!

Answer 8

consume wholesome: consume 3 entire food an afternoon. on your food, you prefer something wholesome and that fills you up so as which you are not getting hungry lower back for an prolonged time. you should additionally make wholesome possibilities like ingesting entire wheat bread or entire grain bread fairly of white bread and brown rice fairly of white rice. decrease all junk food. they are undesirable for you and reason weight income quickly. decrease quickly food as nicely! in case you get hungry in between your 3 food, consume in simple terms a sprint fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. they are all stable and wholesome and could burn fat. as nicely as ingesting wholesome, integrate with workout and you will lose the burden healthfully and actual. Diets do no longer artwork interior the long-term. once you consume too little, or deprive your self of specific meals, you're additionally no longer getting the fundamental food. it is why anybody income the burden lower back and greater in diets. food regimen's are a plan for fail. fairly, in simple terms concentration on ingesting wholesome. you will experience greater appropriate, look greater appropriate, and carry out greater appropriate. circulate with a wholesome existence-sort, no longer a fad food regimen. it is the way you shed extra pounds and save it off for stable. For the workout, do no longer overdo your self. in simple terms walking, walking for a million hour daily would be greater effective than sufficient. Rememeber to relax for a million day of the week. additionally, if a million hour is in simple terms too long for you, you may destroy IT DOWN thorughout the day. no person reported you may desire to get all of it finished in one shot, in simple terms carry out a little when you awaken, some interior the afternoon myabe, and sometime formerly or after dinner. it is greater managaeable that way. walking, walking, working or swimming are cardio/cardio routines and that they burn the main energy and fat. they'll make you strengthen or build your muscle and save you burning greater energy and fat. consume wholesome and workout is the golden rule of dropping weight. stable success hun :)

Answer 9

You are missing the important factor of your weight loss equation...

How many calories do you put into your body?

(You could work out all day, all week, but if you take in more calories than you burn.... well.....)

It really is a numbers game. Count in / Count burned.

Answer 10

Always Think Fit:

First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level

Choosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
• Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.

1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.

Calculate your BMR!!!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
• Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
• Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
• If you are sedentary : BMR x 1.2
• If you are lightly active: BMR x 1.375
• If you are moderately active (You exercise most days a week.): BMR x 1.55
• If you are very active (You exercise daily.): BMR x 1.725
• If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).


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