2007-06-21 17:46:03 · 6 answers · asked by Xx[[screamo lover]]xX 1 in Health ➔ Diet & Fitness
getting enough calories and not depriving yourself all day long will prevent late night cravings. besides - there is nothing wrong with eating any time you want - as long as you dont consume more calories a day than spend you are not gona gain weight.
2007-06-21 20:07:59 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
A simple way is to have healthier food in your fridge so it will be okay to have late night food cravings. Another way would be don't have food that would take a long time for preperation, have things for meals so it won't be something you want to do.
2007-06-21 17:51:54 · answer #2 · answered by Anonymous · 2⤊ 0⤋
nicely your starvation mechanism on your concepts is comparable to your thirst mechanism. in case you're ingesting exact by the day you'll have sufficient calorie intake for the day. one way you could help administration those cravings is to drink a brilliant glass or 2 of water once you get those cravings to fill your abdomen. it somewhat is greater effective than possibly no greater effective than your physique being in a habit of doing something. in case you used to devour between 8-10pm your physique is purely used to that going on and is purely that's way of letting you comprehend that it's time to devour. as quickly as those cravings come drink water and get your physique in a habit of not ingesting at those cases interior of a pair of weeks those cravings will bypass away. in case you do supply into those cravings from time to time that's purely going to set you decrease back out of your targets be good! they say it takes approximately 21 days to create a clean habit and do away with an previous one so 3 weeks of not basic artwork and not giving into those cravings will bypass an prolonged thank you to helping you interior the destiny.
2016-12-08 16:07:13 · answer #3 · answered by ? 4 · 0⤊ 0⤋
A cup of tea and raw vegetables without dressing unless you have the calories left from the day. If you have junk in the kitchen, get rid of it because it only makes it harder.
Best of luck.
2007-06-21 18:54:43 · answer #4 · answered by Sunflower 6 · 0⤊ 0⤋
drink plenty of water. it has no fat or calories and it fills your stomach up. only problem is that you might have to et up in the middle of the night to go to the bathroom
2007-06-21 17:52:21 · answer #5 · answered by Anonymous · 2⤊ 0⤋
eat LOTS of fiber so you feel full
2007-06-21 17:48:00 · answer #6 · answered by Go Mike 4 · 0⤊ 0⤋