how to reduce 10-15 kg in 2 months??

Question

hey i m very fatty i wanna reduce mah weight till mah bday which is after 2 months . so plzz guys help me......!!!!!!!!!!!!

Answer 1

Do high intensity cardio in empty stomach, 2 to 3 times a week. Eat Fruits and Veggies (you are what you eat). Then, the KEY.....WATER. DRINK A LOT OF WATER, and keep going to the bathroom OFTEN~! The water will break down all the fat and poison in your body and get it out of your system. Do that, and you will loose weight healthy and fast. Once you achieve the goal, start light weight lifting, by building a muscles, there wont have no space for fat to come back in. If problem starts, do the program over again, or at least keep at it.

Answer 2

The key to lose weight and keep it is you need to detoxify your body first. When you have too much toxins, you can not go to your body to get the energy, and all your energy only came from the food you eat. That is why you exercise and feel hungry all the time and can not lose weight. There are many things you can do to help lose weight, like eat every three hours, (you can eat almost anything, but avoid big meal), drink green tea, exercises 30 minutes daily. And most importantly go get massages for several months. If you can found somebody can do the Detoxification massage in your area, you should be able to lose 20 to 30 lbs in several months and keep it. Source: www.energymassagecenter.com.

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

try to reduce your weight with help of nutrilite product this is the worlds no.1 product to reduce your weight with saftiest way with simple exercise. You r doing 6 hrs exercise per day this is waste of time and u got some side effect also if u need any details give me a mail . . . . thanks . . . . . .