Do I need to buy a iron supplement?
Do I HAVE to eat tofu?
2007-06-21 17:18:12 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, you need your iron and protein somehow.
Take a multivitamin or b-complex vitamins.
Or protein bars or water.
2007-06-21 17:23:35 · answer #1 · answered by EJ 5 · 0⤊ 0⤋
You don't have to take iron supplements if you can get iron from your diet. As far as tofu, No you don't have to eat it, if you don't like it. A lot of vegetarians eat tofu for it's protein content. You can get protein from nuts instead. Good luck~!
2007-06-22 00:28:29 · answer #2 · answered by Sweetbulbs 5 · 0⤊ 0⤋
Your best bet is to eat fish and/or chicken [if you aren't the strict vegetarian]. But if you don't like or won't eat those then an iron supplement would be good to take since your body needs a certain amount of it.
2007-06-22 00:25:04 · answer #3 · answered by ::RunnerGirl:: 1 · 0⤊ 0⤋
take multivitamin with breakfast -everybody should be doing that .you can get protein from soy and milk products and legumes.
2007-06-22 03:15:39 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋