I spend 9 hours sitting at the office everyday. Perhaps there is any movement you can recommend?
2007-06-21 16:14:32 · 5 answers · asked by Shakyra 1 in Health ➔ Diet & Fitness
I did this one and it worked! Quit your job before it kills you!
2007-06-21 16:18:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are a number of isometric exercises that can be done in a sitting position, but too many to list here. You should find a book at your library, a bookstore, or on the Internet for this kind of exercise. You don't have to quit your job, and these exercises can relieve stress and tension as well.
2007-06-21 23:33:27 · answer #2 · answered by TitoBob 7 · 0⤊ 0⤋
Just tighten your abs for like 5 minutes at a time, 3-5 times a day. It will definitely get your stomach in shape... as for muscle workouts... I don't think you want your boss walking around the corner to find you doing curls or something.
Sorry about your job, you should get into photography or something.
2007-06-21 23:19:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes, if you are sitting on the floor... lay back, then sit up, then do it again and again until you can't...
it's called doing situps...
it's been around for a long time and if you do it till you can't every other day, you will get excellent results!
you could also see what Oprah;s trainer can do for you or the team from Americas biggist looser by following the link below...
http://www.linkmetoit.com/wellness.htm
2007-06-21 23:23:52 · answer #4 · answered by Robert C 1 · 0⤊ 0⤋
in order to effective exercise a muscle it must be operated over the entire range of motion. this is very hard to accomplish while seated at a desk. you can try some isometrics but they provide very little beneficts in terms of additional caloric expenditure
2007-06-21 23:42:21 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋