2007-06-21 15:42:42 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
For muscle tone...high reps with low weights.
Or, you can do his rather painful route, and use electrical current. :D
2007-06-21 15:47:50 · answer #1 · answered by jcurrieii 7 · 0⤊ 0⤋
first as a warm up chop up some brick with your head. maybe 4 or5. next do a couple backflips off the wall. then karate chop a tree in half. then 200 pushups while eating sticky rice. to cool down try some splits in mid air. you will look lee bruce lee in no time!!
2007-06-21 22:50:15 · answer #2 · answered by kia z z 2 · 0⤊ 0⤋
That guy was all lean trigger fast muscle... no body fat. Lots of repetitions for a start... a strict diet. Years of hard work and dedication. A huge aerobic capacity. Start with pushups.
2007-06-21 22:50:24 · answer #3 · answered by Icy Gazpacho 6 · 0⤊ 0⤋
i guess sit ups, push ups, crunches. Bruce Lee was short & then but was desel.
2007-06-21 22:48:59 · answer #4 · answered by Mr.* InFo* 2 · 0⤊ 0⤋
Push ups
Pull ups
chin ups
Crunches
And going to the gym every day, and DOING WORK!
2007-06-21 23:02:03 · answer #5 · answered by Confucious 2 · 0⤊ 0⤋