Please avoid all too common this is unhealthy because i also want to do it to clean out my system of toxins and it has been done before. Thank you.
2007-06-21 15:39:43 · 28 answers · asked by Anonymous in Health ➔ Diet & Fitness
No not fasting from water i mean only drinking water. lol.
2007-06-21 16:20:04 · update #1
i just got off one two days ago!
i lost about one pound my first day, and then 3 pounds the other days combined. so 4 pounds total.
its really important though that u exercise and eat lightly when breaking ur fast so u dont gain any weight. when u lose water weight, which is wat a lot of the weight u lose when fasting, and gain it back from eating a lot...u will gain fat and not water weight.
but doing fasts will jump start any diet since it shrinks ur stomach
if u have any questions at all about fasts u can message me. the past week ive learned tonsss about them.
good luck on it=]
2007-06-21 15:44:34 · answer #1 · answered by no 3 · 0⤊ 0⤋
I was a high school wrestler and to make weight I slept in plastic sheeting and took ex-lax I could lose 10 pounds a day but I caution you you will feel like crap after you do it lost 10 pounds for 2 days after that no more weight came off you can lose water weight like that for about 2 days
2016-04-01 10:57:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it really depends on how much you weigh and your body composition. a 300 lb person would lose substantially more water weight on a 3 day water fast than a 100 lb person
2007-06-21 15:46:51 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
fasting from water? water is the stuff that does the cleaning out of your system, naturally. if you aren't experiencing this effect then you aren't drinking enough of it. 2-3liters is recommended per day and 90% of americans are walking around chronically dehydrated. who cares if its been done before. just because one person survives without major damage to their kidneys or liver doesn't mean you can. this one dude might jump off a bridge and survive but it doesn't mean you will. i fail to see the purpose in taking such chances with your health because when it comes down to it...our health is all we ever really have.
2007-06-21 15:49:48 · answer #4 · answered by kestrelk8 6 · 0⤊ 1⤋
Start your day with eags beacuse eags contains more protein
2017-04-11 09:47:42 · answer #5 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-20 11:13:55 · answer #6 · answered by Nelson 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2015-12-17 11:20:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
If you wanna lose weight by cleaning out your system, just get your colon cleaned. You are guaranteed to loose at least 5lbs just by getting your colon cleaned out. Sound gross and umcomfortable, but it works. Celebs do it all the time.
2007-06-21 15:49:42 · answer #8 · answered by Jazzy 2 · 0⤊ 1⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-09-03 18:24:20 · answer #9 · answered by Estelle 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-08-23 05:19:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋