I'm male, height 5'11 and weight 189lbs. My waist size is 36. I really want to go back to size 32. What can I do loose weight fast?
2007-06-21 15:12:40 · 27 answers · asked by dragonboyz943 1 in Health ➔ Diet & Fitness
sry...loose should be lose
2007-06-21 15:21:11 · update #1
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-21 22:45:19 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Only eat the 3 meals a day. Make sure what you eat is healthy and your not eating too much. Only eat 2000 calories AT THE MOST. This means it would be better if you ate less than 2000 calories. For example for breakfast you shouldn't eat like a big plate of eggs, ham, bacon, ect. Get at least 30 min of exercise each day.
Of coarse if you don't want to do that you can just buy some pills to make you lose weight.
2007-06-29 13:53:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-06-21 15:36:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink more water, stop drinking soda and run five times a week for about 30 to 45 minutes a session. Also before you go to bed, get into the routine of doing a quick set of pushups and crunch's. After about a month, you will see major differences..
Brian
2007-06-21 15:21:35 · answer #4 · answered by Brian K 2 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://www.toloseweight.org
2007-06-22 05:08:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat only 2 to 3 meals a day cut down on calories and do a lot off situps
2007-06-21 15:17:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water, swim, walk, and don't eat close to going to bed. Good luck 2 u
2007-06-29 14:23:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-25 07:16:24 · answer #8 · answered by Janice 3 · 0⤊ 0⤋
You need help in spelling too (lose not loose)
2007-06-21 15:17:00 · answer #9 · answered by bill j 1 · 0⤊ 1⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2015-12-17 10:33:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋