how can you loose weight?

Question

how can you loose weight....im not that big but i do have some stomach...or how to tighten your stomach?

Answer 1

Walking alot, and eatting ALOT of exlaxs

Answer 2

The faster you lose weight, the worse the results are later on. You will look good for a short period of time, but you will put weight on quicker later. Also, if you crash diet (aka straving yourself), you will be left will huge flaps of skin and need lipo. Your best bet is to not eat dairy, meat, or sugar. Also, eat all organic food. Make sure that you excersice. That doesn't mean only running 30 minutes a day. For example, run for thirty minutes and then do your situps(this could be Monday). The next day run for thirty minutes and work on your arms. Then run for an hour the next day (to work on you legs even more) Keep this up and you will slowly lose weight. Dont expect to lose seven pounds a week. Only aim for 1 or 2 pounds a week. Another thing you could do is take a dance class. A good book to get is "Skinny B*tch by Rory Freedman and Kim Barnouin" Hope that helps.

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

i go running lately about 14 miles i'm a marine & in really good shape but 4 the average person that's not good u could pass out or something.i reccomend 2 miles 4 starters everyday 4 about 2 weeks then u could increase it to 3 or 4 deppending on how u feel

Answer 5

I have been running 3 times a week for 45 minute durations. about 6 weeks now and have stopped drinking soda pop . I have lost 8 lbs . You could try that .

Answer 6

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://www.toloseweight.org

Answer 7

Diet first n foremost cut out starchy,fatty foods, then exercise via body crunches, sit ups or similar exercises good luck ..K

Answer 8

Windsor Pilates is VERY effective for toning and lenthening your body. I have done it on several occasions, and it's worked very well for me. The only thing is that you need to be consistent in order for it to work to the fullest.

Answer 9

crunches are the easiest way

they are like situps but less up

and they work only on your abs

and are so easy to do

Answer 10

eat healthy and exercise