On weekdays, in the morning, I do about an hour of physical activity. I alternate between jogging and yoga and strengthening exercises. On Saturday mornings, I walk about 3 miles. I have small meals every three hours (like a bowl of cereal, a sandwich, etc.)
Is this an efficient plan?
2007-06-21 14:34:19 · 3 answers · asked by lalala 3 in Health ➔ Diet & Fitness
I do the strengthening and jogging for about 1 hour...
Sorry I left that out...=P
2007-06-21 14:54:01 · update #1
Yes, this sounds like an excellent plan! Good luck, and remember, enjoy it!
2007-06-21 14:43:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eating every 3 hours is great.
to lose weight you have to do cardio for 30-50min (ideally 45min) 4-6 times a week and you dont mention how long you are doing that. yoga and strengthening is not cardio so its hard to tell if you are doing enough.
2007-06-21 21:50:58 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
yes sounds good to me
2007-06-21 21:43:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋