I am 11,5'0 ,and I weigh 95-100pounds. I dont look it and i exersize and eat right everyday. I want to lose at least 10 pounds. I have love handles and I need help with that. Any tips?
2007-06-21 13:29:44 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-21 22:50:26 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
try to exercise 3 times a week, 20 minutes a day. Eat whole grains and vegetables. Only eat one snack a day and try to loose .5 to1 pounds a week. That's all you need to do. any diet works as long as you stick with it, just don't get too caught up in losing weight, believe me I've learned that from personal experience. Its better to be healthy then "skinny" good luck darlin'
2007-06-21 13:40:25 · answer #2 · answered by Megan 2 · 0⤊ 0⤋
try to know the calorie counts before ordering dishes on restaurant
2017-04-06 06:56:39 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-07-02 07:32:05 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Choose best sex position try a position where you squart on top of him
2016-06-30 07:10:24 · answer #5 · answered by ? 5 · 0⤊ 0⤋
fish for 41 minutes
2016-05-21 04:42:59 · answer #6 · answered by Shannon 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-04-27 08:54:35 · answer #7 · answered by Edward 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2015-12-16 02:41:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
spend 29 minutes mopping over any scuff marks
2016-05-16 13:20:25 · answer #9 · answered by Herman 3 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-08-17 07:21:02 · answer #10 · answered by Agustin 3 · 0⤊ 0⤋