Is this weird?

Question

I had a really
bad experience like a month ago
and I remember that day so
I was shaking a lot
but the thing is that I cant stop shaking now
ids worst
can u help m,e?

Answer 1

its OK it sounds like a panic attack or depression. stay around family or a good friend explain to them what happened and that ll help. try distracting yourself too... or take a long walk that always helps> :) or if its really bad seek a therapist or psychiatrist well good luck!


The anticipation of a panic attack starts the wave cycle of anxiety in motion.

-The foundation of a future panic attack is laid hours before you actually experience one.

-The slightest trigger will then launch the full blown panic attack into full motion.

-Panic manifests itself in approximately 20 minute formations
Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep.

A person experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms:

“Racing” heart
Feeling weak, faint, or dizzy
Tingling or numbness in the hands and fingers
Sense of terror, of impending doom or death
Feeling sweaty or having chills
Chest pains
Breathing difficulties
Feeling a loss of control
Panic attacks are generally brief, lasting less than ten minutes, although some of the symptoms may persist for a longer time. People who have had one panic attack are at greater risk for having subsequent panic attacks than those who have never experienced a panic attack. When the attacks occur repeatedly, a person is considered to have condition known as Panic Disorder.

People with panic disorder may be extremely anxious and fearful, since they are unable to predict when the next episode will occur. Panic Disorder is fairly common and affects about 2.4 million people in the U.S., or 1.7% of the adult population between the ages of 18 and 54. Women are twice as likely as men to develop the condition, and its symptoms usually begin in early adulthood.

It is not clear what causes Panic Disorder. In many people, its symptoms develop in association with major life changes (such as getting married, having a child, starting a first job, etc.) and major lifestyle stressors. There is also some evidence that suggests that the tendency to develop Panic Disorder may run in families. People who suffer from Panic Disorder are also more likely than others to suffer from depression, attempt suicide, or to abuse alcohol or drugs.

Luckily for sufferers of frequent panic attacks, Panic Disorder is a treatable condition. Psychotherapy and medications have both been used, either singly or in combination, for successful treatment of Panic Disorder. If medication is necessary, your doctor may prescribe anti-anxiety medications, antidepressants, or a class of heart medications known as beta blockers to help control the episodes in Panic Disorder





now how to treat it





End random out of the blue panic attacks or situated panic such as in enclosed spaces, elevators or flying.

Learn to feel safe driving on motorways or over bridges

No more panic or anxiety when in social situations or asked to speak in public

End worrying general anxiety sensations such as dizziness, rapid heart beats , sweating and tight sensations around the throat and chest.

Answer 2

No,it's not weird at all.It sounds like your having either an anxiety attack or panic attack.Alot of people suffer from anxiety problems.I know this because I have that problem.It's something completely normal people suffer from.I can be thrown into an anxiety attack just by a familiar smell that I smelt on a day when something bad happened to me.Alot of times I know what triggers them then there are sometimes when I have no clue what set me off.If you have anxiety problems and it interfere's with your daily schedule there are medications you can take to help you ease the symptoms,however, they do make you very sleepy and that to can interfere with your daily schedule but that's when you have to ask yourself,what's worth dealing with,the anxiety or the tiredness?Dont feel bad about the shakiness or think your not normal or weird.Alot of people in the world suffer from anxiety.Even famous stars have these problems.I would say go to counseling to have them help you through your feelings and let them know what happened to you that is causing your anxiety.Talking really does help.I didnt think it did until I gave it a shot and let them help me out.Also go talk to your family doctor and let them know all the symptoms your having,how much it is interfering with your daily schedule and also let them know how often it happens.Also key thing,let them know what happened to you that way they know what's causing the anxiety/panic attacks.They can go over with you all the different medicines there are to help,you both can figure out which one would fit your needs better.I have to be on both Xanax and Clenozapam.Only taking one or the other of coarse.Xanax helps within like 15 minutes or so,helping calm you down fast if your having horrible anxiety and cant calm down and the other one is more of a slow release one.It helps longer but takes longer to start working.As opposed to the fast acting Xanax which works faster but doesnt last as long as the other.So dont think your not normal or it's weird.Dont kick yourself down for having those feelings.You will get through all of this,it takes time and effort from you and people helping you.Take care and I hope all the best for you.Believe in yourself and others.Take care...

Answer 3

you're having a panic attack. there's probably nothing wrong with you--it happens to a lot of people and it just really scares them. Just try to breathe and distract yourself with something else. You may want to talk to a counselor about the experience.

Answer 4

Sounds like a panic attack. What happened to you? You need to talk to someone about it so that you can move on.

Answer 5

i wish i could help a little more, but all i can say is that maybe you should go to a therepist or something.

you need to talk to someone.

Answer 6

Are you describing an epileptic seizure that you can remember?

Answer 7

See your family doctor ASAP.