2007-06-21 12:15:46 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
It depends what you've been eating during the rest of the week.
2007-06-21 12:17:51 · answer #1 · answered by ? 5 · 0⤊ 0⤋
Well cheesburgers have a lot of calories as well as chips, so it would depend on your diet for the week, if you keep eating that, no because you dont loose THAT much weight in one workout. Losing weight is a lifestyle so you would have to eat healthier as well as be active.
2007-06-21 19:22:00 · answer #2 · answered by incubabe 6 · 2⤊ 0⤋
you stop eating cheeseburgers and chips and you should run at least 2 miles a day. It takes a long time of running to balance out what you ate a whole lot more than 4 miles.
2007-06-21 19:24:57 · answer #3 · answered by coolcube1234 2 · 0⤊ 1⤋
Grease also ruins the elasticity of your veins and arteries and immediately walking or running afterwards helps.
Anyways, I think it does a lot of just balancing out.
2007-06-21 19:21:47 · answer #4 · answered by Male16 3 · 1⤊ 0⤋
I assume that if you burn off more calories than you eat than youll lose weight. If you consume more caloories than you burn, you gain weight.
2007-06-21 19:19:23 · answer #5 · answered by Anonymous · 1⤊ 0⤋
You won't lose weight. You might burn calories, but your body still has to work with the nutrients, and all you gave it was fat and carbs.
.
2007-06-21 19:23:59 · answer #6 · answered by Kacky 7 · 0⤊ 1⤋
it depends wat else u eat and if u got a fast food burger u would probably stay the same
2007-06-21 19:23:51 · answer #7 · answered by S♥ 4 · 0⤊ 0⤋