knee dislocation and cartilage problems?

Question

Looking to hear from anyone with advice on muscle workouts or lifestyle changes to lesson knee pain/degeneration following patellar dislocation and athroscopy to clean cartilage up. I am a former professional athlete-the medical specialists at my level just sort of put you out to pasture like an old horse. I'm just trying to maintain an active lifestyle , not play sport anymore and halt further joint problems. So any advice or thoughts welcome.

Answer 1

You don't want to put any heavy weight on the knee. It's best not to do running or lifting weights. The best exercise is swimming. This does not put any stress on the joints and yet it exercises every part of the body.

Unfortunately our lives change dramatically after a health problem. You just have to find new ways to stay active that do not cause you further problems.

Answer 2

The surgical treatment being on an outpatient foundation and how long the restoration is relies upon entire on what it quite is that the physician is going to do. If he's doing the surgical treatment arothoscopically then definite the surgical treatment is outpatient and the restoration time is shorter, i understand for the 6 scopes that I had accomplished on mu knees (5 on perfect a million on left) i grew to become into off crutches interior some days. Now if he's making plans on open knee surgical treatment the restoration is a lot longer and you'd be interior the scientific institution for some days. I purely had surgical treatment huge type 6 on my perfect knee and it grew to become right into a huge one, had to get my tiba broke and each thing via the checklist, i grew to become into interior the scientific institution for 2 days and that i'm on crutches for a entire of roughly 12 weeks in the previous i would be finished weight relating my perfect leg. purely communicate on your checklist approximately exactally what it quite is that he's making plans to do after which you will get a greater advantageous concept of the restoration time.