I used my Elliptical trainer for 30 mins and burnt off 300 calories.....
Is that good or bad?
2007-06-21 07:24:27 · 12 answers · asked by Freedom 2 in Health ➔ Diet & Fitness
How nice for you. Have a cookie.
2007-06-21 07:39:26 · answer #1 · answered by silverbullet 7 · 0⤊ 0⤋
That is a lot for 30 minutes. Don't keep your heart rate too high for a long time, or you could damage it. Usually 300 calories an hour is good. 600 calories an hour means you are extremely obese, or you are training like an olympic athlete.
2007-06-21 07:30:03 · answer #2 · answered by martin h 6 · 0⤊ 0⤋
That is very good. that is 600 calories an hour which is a good pace to burn a lot of calories without going overboard. In fact some exercises burn anywhere from 600 to 1200 calories an hour. keep it up
2007-06-21 07:31:10 · answer #3 · answered by jodoin1234 2 · 0⤊ 0⤋
Excellent
2007-06-21 07:26:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I can do 700, but I am probably much bigger than you are (6'7", 250#), and 700 is really 'pushing' it.
It depends on your size. If you are small, then 300 is good. If you are like 5'9" and weigh 180, then 300 is 'slacking off'.
.
2007-06-21 07:30:13 · answer #5 · answered by tlbs101 7 · 0⤊ 0⤋
Only 300?
P/U the pace you slacker. Just joking that's excellent.
2007-06-21 07:28:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It's good, whenever you're burning calories its a good thing.
2007-06-21 07:27:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
That's pretty good. Try going for an hour, and then you'll burn 600!!!
2007-06-21 07:29:21 · answer #8 · answered by finafoshizzle 4 · 0⤊ 0⤋
is this a serious question?
you have no common sense.
is that good or bad?
2007-06-21 07:27:57 · answer #9 · answered by EDUCATE about MARIJUANA 4 · 0⤊ 0⤋
That is very good.
2007-06-21 07:27:07 · answer #10 · answered by bostonchick 5 · 0⤊ 0⤋