I am trying to tone up and saw to eat protein rich foods.
2007-06-21 06:15:12 · 9 answers · asked by EJM 1 in Health ➔ Diet & Fitness
Meats are your best sources of protein. Also nuts and eggs if you are a vegetarian and beans - particularly legumes.
2007-06-21 06:19:27 · answer #1 · answered by stevijan 5 · 0⤊ 0⤋
Eggs, fish, meat, chicken, tofu, cheese, beans, nuts.
Cottage cheese has the highest protein content of all cheeses.
Non-meat/dairy sources of protein are much lower in fat, but are also comparatively lower in protein.
2007-06-21 06:37:07 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Meat, Eggs, Nuts
2007-06-21 06:18:13 · answer #3 · answered by Zach N 2 · 0⤊ 0⤋
Cheap protein: Eggs, milk, insects (ants taste pretty good) Soy beans.
Not so cheap: Cheese, meat, tofu
2007-06-21 06:20:39 · answer #4 · answered by Kelly 3 · 0⤊ 1⤋
shrimp, fish, and chicken are the highest in protein density. nuts and cheese are too high in fat
2007-06-21 06:34:22 · answer #5 · answered by schultajaet 4 · 0⤊ 0⤋
Fish and chicken are great sources, and egg whites are your new best friend :)
2007-06-21 06:19:53 · answer #6 · answered by Danielle 2 · 0⤊ 0⤋
chicken, fish, tuna, steak, protien shakes. dont eat nothing fried.. it defeats the porpuse...cool?
2007-06-21 06:23:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
meats,nuts,cheese,
2007-06-21 06:24:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sardines
almonds
chichen
peanut butter
cheese
fish
2007-06-21 06:20:02 · answer #9 · answered by Tutto Bene 4 · 0⤊ 0⤋