i no its badd but ive lost 20 pounds and feel great im 127 and aiming to lose more but the key is to balance foods out and eat less rite and jus exercise for an hour a day....its excellent i was and still am body concious but not as bad....i may put on some weight due to the chocolate but heyy i can burn it off tommorow....Hows your diets going people?
2007-06-21 04:29:45 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Heh! Oh my, thats a lot of chocolate...so what? Dieters can't be expected to follow their diet plans so strictly. We need a little cheat day every couple months. Great job on the weight loss and I hope you enjoyed every bite of that chocolate!
2007-06-21 04:33:16 · answer #1 · answered by ApolloLorne 3 · 0⤊ 0⤋
That sounds a lot like MY diet regimen!!! LOL, I must say it's going quite well. I'm at about 127 myself, but at one point I was down to 120, so I think for now the motto';s going to have to be "Less candy, more crunches!!!" You're right, though, if you eat a 150 calorie candy bar, all you need to do is make sure you do 150 calories' worth of cardio that day. Since I ate like half a pizza last night, looks like FizzyGurrl will be taking the stairs @ work today!
2007-06-21 11:41:59 · answer #2 · answered by fizzygurrl1980 7 · 0⤊ 0⤋
You won't put on any weight due to the chocolate!! You feel on top of the world for 2 reasons. 1, chocolate helps the body release endophins which make you feel better, and 2 because you've seen results in your diet. Treating yourself occasionally isn't something to worry about. If you've worked hard, then you need some sort of reward to keep you motivated.
Well done.
2007-06-21 11:33:35 · answer #3 · answered by Mike T 6 · 1⤊ 0⤋
You've got the perfect diet attitude!
Some many people don't realize that their diet will more than likely last their entire lifetime. If they can't give in when they want, they won't last more than a few months. But if you not afraid to give in once in a while to your cravings, then it is something that you can do long term.
One of my aerobic instructors would have a large chocolate decadent cookie after her last workout of the day. She said that if she always denied herself some food pleasures that she would have chucked it all in years ago. But knowing that she was able to eat her favorite treat after the last workout gave her encouragement to keep going.
Good for you!!
2007-06-21 11:38:19 · answer #4 · answered by Momma Knows 5 · 0⤊ 0⤋
LOL! I have a chocolate binge now and then, too. I make sure that if I'm going to have chocolate I REALLY enjoy it so instead of going out and getting M&Ms or something cheap, I go to a real chocolate store and buy something expensive like a dark chocolate truffle or something. Then I eat it slowly to savor it. It's so much more satisfying than shoving Snickers in my mouth.
2007-06-21 11:37:33 · answer #5 · answered by Suze N 3 · 0⤊ 0⤋
EXCELLENT! Did you know you CAN eat chocolate and still get away with it? Just look for dark chocolate, the one that has over 70% pure cocoa, it's not as sweet, but it's better than nothing.
Way to go, girl!
2007-06-21 11:33:31 · answer #6 · answered by AMBER D 6 · 0⤊ 0⤋
my diet is terrible , no matter what im always bloated , go away in 3 weeks and im gonna end up wearing long sleeved everything .
well done you , a little chocolate wont hurt , proud of you
2007-06-21 12:29:01 · answer #7 · answered by rie 2 · 0⤊ 0⤋
lol, chocolate is a known mood elevator. Just be careful not to overdo.
congratulations on your success.
2007-06-21 11:33:03 · answer #8 · answered by essentiallysolo 7 · 0⤊ 0⤋