If u have high blood pressure then is it rite to do hard exercises???

Question

I have high blood pressure in age of 22 and i use to do very hard exercise is it rite to do these exercise with this disease??

Answer 1

NO, it's absolutely dangerous, you can do Brisk Walking that too gradually. OK Lovely 22 are now a history, the line has already been drawn for your do's and don'ts, take care.
In case of any question ask your consultant as he knows more about your physical status.

Answer 2

i dont think so. take it easy and exercise alot but not hard or else you could be at risk of a heart attack. just exercise as much as you can dont do anything way too hard or you will put yourself in danger.

Answer 3

Walking at a fast clip should be the hardest exercise that's O.K..