okay well i really suck at knowing what foods can help me lose weight and what foods i gotta have and what exercises burns fat from certain parts of the body and blah blah blah..lol
so heres the problem....
i have alot of fat on my everthing but mostly my back...and i need some good diet plans as in like what to eat a day and exercises i can do..i need to lose some wieght because im getting fatter by the minnute plz help me..lol
p.s..i heard of this thing callled a three day diet where it tells u what to eat each day and when to eat it..if u had some i deals like that itd be great..also i friend of mine said a eating ONLY pork rines and water burns fat?
2007-06-18 21:10:46 · 8 answers · asked by April/Ace 2 in Health ➔ Diet & Fitness
and i mean diet plans as in like plans with every day food..not having to buy from website and stuff like meals in the store or something and exercises i can do
2007-06-21 16:54:06 · update #1
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatpop.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!
2007-06-19 03:27:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Okay well I did the Fat Smashers Diet, you know the one on VH 1 Celebrity Fit Club with Dr. Ian? Yup, that one worked for me, mainly because I liked all the foods he said I could eat. I like how he broke everything down.
My best friend tried The Oriental 7-Day Quick Wieght-Off Diet by Norvell.
My boyfriend is into color therepy and he says that red helps you lose weight, so when you work out try wearing a red shirt to help sweat off the back fat. Jogging is a good way to lose weight and you can do it at your own speed. You can make up your own goals. Like you could say your gonna run 1/2 mile and walk back for the week, and then move up every week, until your just running like 5 miles and not walking back. I hear running is rewarding. Personally I like dance work outs, I just told someone that I lost 20 pounds working out to the belly dancing twins DVD's. Those were so much fun to do that I forgot I was even working out.
Good Luck and stay strong, you can really do this!!
2007-06-26 09:53:30 · answer #2 · answered by Miss 6 7 · 0⤊ 0⤋
People who plan their weekly meals tend to be successful at losing weight than those who don’t. Plan your dishes to incorporate healthy carbs such as special potato and wholegrain pasta, vegetables and lean proteins, buy every one of the ingredients in advance and don’t be tempted to enjoy out or order in.
2017-03-11 16:39:36 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Suck the item in. Consciously hold in and contract your ab muscles while you’re walking, sitting for your desk or making the supper. This will help to strengthen your stomach muscles and your core, and create for you one step closer to any flatter stomach.
2016-07-02 15:49:52 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Suck the item in. Consciously hold in and contract your abdominals while you’re walking, sitting for your desk or making the dinner. This will help to strengthen your abdominals and your core, and provide you with one step closer to some sort of flatter stomach.
2016-02-24 13:49:12 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Beans, beans, are good for your heart, the more you consume the more you... lose weight actually. Super-effective and full involving fibre, beans will regulate your appetite and decrease the rate at which your stomach empties, meaning you continue to be fuller for longer.
2016-04-28 05:35:42 · answer #6 · answered by agustina 3 · 0⤊ 0⤋
Eat goats cheese rather than regular cheese. It contains 40 % fewer calories than the cheese made from cow’s milk.
2016-02-18 15:35:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
join jenny kraig. eating the food will do the work for you
2007-06-25 11:35:54 · answer #8 · answered by edwin pimp 2 · 0⤊ 0⤋