2007-06-17 14:45:25 · 4 answers · asked by cc 1 in Health ➔ Diet & Fitness
The waist is another area of interest.
I am not able to jump around as my lower back goes out occasionally.
2007-06-21 10:47:28 · update #1
Belly- crunches
Butt- just squeeze them until it burns
Underarms- Put your arms behind you and form a 90 degree angle with your arms. Like a backward pushup.
2007-06-17 14:54:14 · answer #1 · answered by xmysticshad0wsx 3 · 0⤊ 0⤋
Try to hit each muscle in your body during a week. Two body parts a day is recommended. You cannot spot reduce fat.
2007-06-24 19:30:37 · answer #2 · answered by Ari 3 · 0⤊ 0⤋
Its not isometric, but the best is probably walking.
2007-06-24 19:45:32 · answer #3 · answered by Wiz 7 · 0⤊ 0⤋
lift weights, do pushups, and do some squats
2007-06-25 18:13:09 · answer #4 · answered by edwin pimp 2 · 0⤊ 0⤋