2007-06-14 17:44:49 · 11 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Fruit doesn't contain much protein at all. Vegetables contain a lot of protein, though. So do grains and nuts and legumes. Here's a handy dandy chart:
http://www.vegparadise.com/protein.html
(Scroll down - it's a really great chart so bookmark it!)
2007-06-14 17:49:15 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Fruits And Vegetables With Protein
2016-12-18 08:12:59 · answer #2 · answered by ? 4 · 0⤊ 0⤋
This Site Might Help You.
RE:
Which fruits or vegetables contain protein?
2015-08-06 19:31:26 · answer #3 · answered by Delphinia 1 · 0⤊ 0⤋
Fruits mainly contain vitamins and minerals and very little protein. All vegetables contain protein,especially the green coloured ones. Also proteins are present in soya products, mushrooms and also in biscuits called Threptin-30% protein.
2007-06-14 22:17:34 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Peach, figs, coconut, avocado and durians contain lots of protein. Asparagus, aubergine and broccoli are a few such vegetables high in protein.
2007-06-14 20:07:37 · answer #5 · answered by Asia 4 · 1⤊ 0⤋
Fruits and vegetables do not contain enough protein-qualitatively their PER value is very low due to Amino Acid imbalance(Harper) and many lack the Essential Amino acids (MATTVILPHLY) in required quantities
2007-06-17 05:10:20 · answer #6 · answered by ssrvj 7 · 0⤊ 0⤋
The following:
Mushrooms
avocados
coconut
Nuts in general
rice
corn
peas
lentils
beans
Everything has some trace amounts of protein in but these are the best to ensure healthy functioning of the body.
2007-06-14 18:44:38 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Protein is basically present in non - vegetarian food. Main veg sources are restricted to soyabeans, corn, wheat, chickpeas, lentils and other beans..
Avacados, Quinoas, are a rich source of it.
2007-06-14 18:36:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I say the same thing that is told by Jowijo.
2007-06-14 21:18:07 · answer #9 · answered by kalyani 2 · 0⤊ 0⤋
None of them.
2007-06-18 13:05:28 · answer #10 · answered by merrybodner 6 · 0⤊ 1⤋