how do u make ur stomach get used to not eating alot?

Question

i wanna lose weight so fast...

Answer 1

Drink lots of water and eat more vegetable and fruit to fill up. Water will fill up a stomach quickly, but it may not curb your cravings, so find some good, healthy recipes to eat vegetable or your favorite fruit.

Answer 2

Eat less food, more often. Instead of eating 3 large meals a day you want to try 5 or 6 small meals a day.

You don't want to eat just 3 small meals a day. While you may lose weight initially, your body will start to think you are starving it and will slow down your metabolism and that will only hinder your weight loss.

I had a friend who would drink a large glass of water and eat a pickle while she was on a diet. The water filled her stomach and the pickle satisfied the urge to eat. I tried it, it actually does help.

I am currently trying to lose a little bit of weight myself and have found that by eating better quality food, eating when I am hungry regardless of the "typical" meal schedule and eating less food when I do eat, it seems to actually be working. I have been doing this for about a month and my pants are getting looser.

Answer 3

Eat less, do not starve your self if you loose weight too fast can be very unhealthy. Eat healthy foods like fruit and veggies work out with Denise Austin pilates for every body.(www.artisanent.com) You can order it on the net. It's really great you get long lean muscles. But, if you do decide to work out make sure that you keep up with it don't give up, cause if you do you will loose muscle very fast and it will all turn into fat...You will gain weight when working out cause muscle weighs more than fat. Remember that and don't for get to drink lots of water...No take out very bad 4 you eat Turkey and chicken no beef. also get a little trampoline jump on it for 30 min-1 hour it will loosen fat before work out...plus it's fun.

Answer 4

you may stay very healthy as a vegetarian, some vegetarians nevertheless consume cheese and dairy and eggs, or maybe fish. It relies upon how strict you prefer to be. you will could desire to discover ingredients of protein like beans and rice, or soy to change the failings you get from meat. i could advise finding out to purchase a nutrients e book. merely verify you consume a balanced plan of vegetables and culmination, and you're able to desire to take a multivitamin when you consider which you would be erasing pork and hen and pork out of your nutrients. yet you will no longer earnings weight merely by capacity of giving up meat. Tofu is likewise a solid source of protein it particularly is vegetarian. as long as your energy eaten are decrease than your energy burned each and each week then you definately can administration your weight or maybe shed some pounds if it particularly is your choose. i could consult with a nutritionist or somebody like myself it particularly is a private coach. so which you would be able to layout a solid nutrients plan for your self. you additionally can use whey and soy protein powder instead of meat as a source of protein. I make protein powder smoothies with frozen culmination and ice, milk and water. i understand many vegetarians that are very healthy. some do consume cheese and eggs and fish, some dont consume any animal products in any respect, it particularly is as much as each and each guy or woman. while you're a woman i could proceed to ascertain you have a solid source of calcium on your bones. i could shop some dairy products on your nutrients so as that your bone density would not get too susceptible, and to dodge osteoporosis once you become old

Answer 5

start eating lots of small meals all day. and not high fat, high cal foods, i mean like snacking a-l-l day so your stomach never gets a chance to get hungry. that way, at the end of the day you'll realize that even though you ate all day, calorie-wise, you ate little... and eventually, your stomach will get used to eating smaller amounts... good luck!

yummy snacks:
100 calorie pack snacks
10 calorie sugar free jello
small handful of nuts
peaches/nectarines/apples
soup (a whole can is less than 250 calories!)

Answer 6

Dont eat much for a few days. Your stomach will actually shrink, and then you will get full easier. Although, it's really easy to overeat and stretch it back out again. Also, beware of not eating enough- your body will go into starvation mode and conserve your fat for energy.

Answer 7

you eat small meals every 2-3 hours which optimizes your metabolism and makes your stomach smaller as well.

Answer 8

simple, eat the same just go on a diet( eat good food like viggies friut) dont starve but jsut dotn eat sugar or fat. dont forget to excersize. stay healthy. dont hurt yourself.