2007-06-13 16:24:13 · 6 answers · asked by ? 6 in Health ➔ Diet & Fitness
when people say not to eat after a certain time, it is supposed to be 4 hours before their bedtime so the food they have in their body is fully digested and not stored automatically as fat. if u were to stop eating at 7 p.m., then ur bedtime should be around 11 p.m. hope i helped =]
2007-06-13 16:27:50 · answer #1 · answered by sarah =D 2 · 1⤊ 1⤋
10
2007-06-13 16:26:29 · answer #2 · answered by Anonymous · 1⤊ 1⤋
A good bedtime would be...really its up to you. You could eat at six thirty, and then possibly go to bed at 8.It's a choice you have to make.
2007-06-13 16:32:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The girl that wrote about the four hours is right! But if you get hungry just drink a bunch of water to kind of trick your stomach. Good Luck
2007-06-13 16:34:48 · answer #4 · answered by Russell S 2 · 3⤊ 1⤋
8pm:-)
its just a myth you cant eat after certain time - it actually doesnt matter what time of the day you eat - as long as you dont consume more calories than spend during the day you are not gona gain any weight.
2007-06-13 18:31:05 · answer #5 · answered by Natalie 7 · 2⤊ 0⤋
After 3 hours is the best time which you can go to bed, otherwise you'll get stomachache in the morning.
2007-06-13 16:33:57 · answer #6 · answered by Black Sayuri 2 · 0⤊ 1⤋