Which of the following should you try to maintain for 20–30 minutes during exercise?

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a) Target heart rate
b) Anaerobic glycolysis
c) Maximum heart rate
d) METS

2007-06-13 12:38:09 · 3 answers · asked by Josh 1 in Health ➔ Diet & Fitness

Target heart rate. If you did the Maximum heart rate, you could kill yourself. I have no clue what the other two choices mean.

2007-06-13 12:42:29 · answer #1 · answered by attitude600_9 3 · 0⤊ 0⤋

target heart rate

2007-06-13 14:28:00 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋

It really depends on what you are trying to achieve with exercise. Weight loss, endurance, fitness.

2007-06-13 12:43:57 · answer #3 · answered by Day 3 · 0⤊ 0⤋