2007-06-13 12:17:19 · 49 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
With me, it's a process. Abdul, across my long reach into life the thing I have done many, many times when the load was just too doggoned heavy was to do by design a really nice thing for another person, any person. It might be no more than putting a $5 bill in the hands of a homeless woman on the street, but something that takes you away from yourself. I also jump into the shower for a long, hot bath, dry off with vigor, then, refreshed and in comfortable clothes, I flop down somewhere really comfortable and either read a book that isn't one bit taxing and listen to music--the kind of music I personally respond to. And I stop now and then and tell myself...it doesn't need to be out loud...that I'm a heck of a fine human being and I deserve better. If you are religious...I am not...by all means speak to your deity. Along the way, phone a friend, if for no reason than to tell him or her how much you appreciate the friendship. In short, climb the mountain, pull yourself up, strut a bit, laugh a bit, if you're of a mind, even cry alone a bit. But do not let your feelings fester--that could do even greater damage. Good look to you, lad. Be well.
2007-06-13 12:49:42 · answer #1 · answered by ? 3 · 2⤊ 0⤋
When you are tired - go to sleep.
When you are battered - go to the deep fryer.
When you are sad - cry. It's what your brain needs to feel better. No shame in allowing yourself to feel. It's healthy.
When you are lost - Stop, drop, and roll. Never mind, that's when you are on fire. Look for a grown up, a nice looking mommy or grandma, to help you.
When you are angry - channel your anger toward something that is negative, and take positive action to feel better yourself, and help somebody else. You'd be surprised at the emotional cleansing provided by volunteer work.
When you are weak - hit the gym. Nothing will increase your emotional strength like physical strength. It's easy to be strong emotionally when you have more power physically.
When you are all of the above - take it up with the One who is in charge of everything. Pray.
2007-06-13 12:25:44 · answer #2 · answered by Anonymous · 1⤊ 1⤋
I like to relax and listen to some reviving music. Beautful melody is the kind of thing I like.
Also read some inspirational books.
Friends can be very encouraging, although I'm living in London and can't say I've made many reliable friends down here in the south.
You can always pray to God/Allah for peace, joy etc. Sometimes when I've been badly down He has restored me emotionally and spiritually.
People here can pray for you, although sometimes some hotheads here get annoyed at that for some crazy reason.
2007-06-13 12:29:06 · answer #3 · answered by Cader and Glyder scrambler 7 · 0⤊ 0⤋
Really depends on the situation. Sometimes curling up in bed and going to sleep helps. Other times a whole night up with the TV and a tub of icecream seems to fit. If I want to center myself, I try to meditate for about 30 minutes, but meditation is a bit tough to start in challenging times. I would suggest that as a regular practice, that, if times get hard, it will pull you through.
Friends can help cheer you up too! They can always be a great source for comfort.
2007-06-13 12:21:36 · answer #4 · answered by kindi78 2 · 1⤊ 0⤋
Do something that would stop you from being tired, battered, sad, lost, angry, and weak.
2007-06-13 12:19:25 · answer #5 · answered by Anonymous · 1⤊ 0⤋
What I would do is run a nice hot tub put my best oils in it, get in and relax. After getting out and relaxing in my lounge chair , I would mix me a nice drink, sit down and totally relax.
My kids always knew when to bug me and when not even think about it. My hubby would smile and go fix dinner with no problem...
I tried not to let things get to me with work or family, it was not worth getting myself sick over every ones problems. This causes Heart attacks, lost of temper and leaves you weak as a kitten. Life is to short for that.
2007-06-13 12:24:18 · answer #6 · answered by Angell 6 · 1⤊ 0⤋
Sleep, eat a very good meal, read a book that you really like and go for a long walk. Then find a friend and talk to them about what is troubling you. Share your sorrow and it is divided in half; share your joy and it is doubled. I'm sorry you feel this way. I hope things get better.
2007-06-13 12:20:38 · answer #7 · answered by greenfrogs 7 · 1⤊ 0⤋
Split the feelings out : tired, sad, angry are true feelings
battered, lost and weak are judgements on yourself
2007-06-13 12:21:11 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Disengage from society. Go on a retreat. Live in silence.
Do whatever is necessary to stop the mind chatter.
Stop ingesting bad food and drink. Fast if necessary.
2007-06-13 12:26:26 · answer #9 · answered by Imogen Sue 5 · 1⤊ 0⤋
Take a long soaky bath with some nice smelling stuff in it and a big glass of red wine. A good trashy book won't hurt, either.
2007-06-13 12:19:59 · answer #10 · answered by in a handbasket 6 · 1⤊ 0⤋