eat 1200 calories a day, so i would need to burn 4700 calories to lose a lb of fat. I weigh 130 lbs and for my height, 115 lbs is the healthy weight.
Any ideas on how i can burn 4700 calories a day.
....I am very athletic so i can do pretty much any type of exercise.
Only positive responses please
2007-06-13 11:57:05 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
okay, this is how i lost 7 lbs in one week ... and it was only by doing the food part of the diet, not exercising, so i know that had i exercised, i would have lost much more, cause the diet is meant to burn more calories than your eating ... get a copy of the book The Ultimate New York Body Plan by David Kirsch. I got my copy off of amazon.com for less than $8 w/ shipping. his program is amazing. it's designed to help you lose the most amount of weight possible in only TWO WEEKS, which is exactly what you're looking for. now, if you need to start today to get you to the 15 days, you can go to the book store and by the book for like $24 or so. either way, it's a fabulous work out plan/diet! the best out there, and I've tried many. i try to live by the food part of it as much as i possibly can, even now, just so i don't gain the weight back. i swear by it.
you don't need to burn 4700 calories a day. if you follow his plan, you'll lose about a lb a day and you will be burning a lot of cals and eating plenty (five times a day) of really delish foods ... he has recipes & the plan for what to eat for each meal, each day, in the book. it's so convenient!
2007-06-13 12:13:06 · answer #1 · answered by mrs sexy pants 6 · 1⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2016-03-13 22:32:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table
2017-04-06 17:36:50 · answer #3 · answered by Steve 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-29 06:53:26 · answer #4 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-08-12 21:26:32 · answer #5 · answered by ? 2 · 0⤊ 0⤋
You could just not eat and only have to burn 3500 a day. You will find it difficult or impossible to do this. It is certainly not healthy. If you must try I would suggest circuit traing in a weight room. This will use all of the major muscles allowing you to burn more calories without running out of steam.
2007-06-13 12:09:04 · answer #6 · answered by Charles C 7 · 0⤊ 2⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-01-21 17:17:28 · answer #7 · answered by Daren 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-08-19 17:16:27 · answer #8 · answered by ? 5 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-04-28 01:27:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-08-04 18:12:11 · answer #10 · answered by Monica 5 · 0⤊ 0⤋