2007-06-13 10:01:26 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Peppermint herbal tea is used alot in the hospitals to reduce post surgical bloat, might be helpful for you. No sugar, just the tea.
2007-06-13 10:04:07 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
1
2016-11-02 05:03:46 · answer #2 · answered by ? 3 · 0⤊ 0⤋
1. Drink water. (Up to 64 oz. a day).
That's 64 oz. of WATER, not just liquids... over and above everything else you drink. Water is the great "equalizer" -- if you are constipated, have the runs, or whatever, drink water and your system will miraculously balance itself in a day or two. DON'T OVERDO IT or drink too much though, it can make you sick -- just like too much of anything.
2. Pee often. (no prob if you drink your 64 oz. of water every day.)
3. Poo when you need to. Sometimes people get bloated because they 'have to go' at an inconvenient time.... so they wait.
4. Eat a balanced menu (meat/poultry/fish, grains/cereals/carbohydrates, fruits and vegetables, dairy, eggs/vegetable or nut fats/oils) for foods you prepare from scratch, yourself.
5. Walk for at least 20 minutes a day. No special equipment, no special clothes... just walk up the road, around the block, or to the store.... keep up a steady pace, but no need to jog or run.
Good luck.
2007-06-13 10:16:03 · answer #3 · answered by socalgramma 1 · 0⤊ 0⤋
Mix cranberry juice with filtered water, half and half. Drink 8 ounces every 15-20 minutes
Bloating should be quelled within 2 hours
2007-06-13 10:05:14 · answer #4 · answered by Julie C 2 · 0⤊ 0⤋
1/2 teaspoon of baking soda in 4 ounces of water.
2007-06-13 10:05:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are feeling bloated for more than several days you need to see your gynecologist to make sure that your ovaries are okay.
2007-06-13 10:10:53 · answer #6 · answered by bevrossg 6 · 0⤊ 0⤋
Malox. Works wonders.
2007-06-13 10:04:08 · answer #7 · answered by V 1 · 0⤊ 0⤋
me 2
2007-06-13 10:03:34 · answer #8 · answered by Heather B 3 · 0⤊ 0⤋
Drink water and cranberry juice.
2007-06-13 10:04:45 · answer #9 · answered by Eisbär 7 · 0⤊ 0⤋
eat an entire bag of prunes. trust me its painful tho
2007-06-13 10:07:40 · answer #10 · answered by Believer 4 · 0⤊ 0⤋