when ever i talk to some one and he is sad or nervious i feel axiety and i loose my relaxation...mostly im not comfortable even when i walk or seat during the day, i need to relas all my muscles, all of them are tight because i am not relaxed...:( please help
2007-06-13 08:32:08 · 3 answers · asked by s_sepide_2005 1 in Health ➔ Mental Health
Vitamin B complex, chamomille tea, exercise (walks or even just pacing around the house), yard work, salmon, prayer, read Psalms in the Bible. Hope this helps.
2007-06-13 10:49:49 · answer #1 · answered by Cee T 6 · 0⤊ 1⤋
take a bath, read a book, exercise is very good. but if its effecting your life so much the best advice would be to seek medical advice from your doctor.
2007-06-14 19:39:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
xanax, ativan, klonopin,valium......
2007-06-13 15:47:31 · answer #3 · answered by Max 7 · 0⤊ 1⤋