How do i live with low self-esteem, anxiety, and thoughts of suicide?

Question

I hate myself sometimes. I just feel like a set of stairs.
My self esteem is shot and i need lots of help, any tips?

Answer 1

See a Psychiatrist.
Read self help books.
Develop new interests.
Volunteer for a charity.
Go for a walk.
Get a facial and a massage.
Stroll through a museum.

Answer 2

You need to build your self-esteem. It is going to take a lot of work and time. So it would be wise to be patient on this. You can't expect to change overnight and get discouraged.

If you are suicidal, you need to seek help. Especially if you have a plan. Call a suicide hotline; they are very helpful. Talk to someone you trust. Let someone know about your feelings and intent. You have to help yourself. You cannot let yourself down.

Many people feel the same way you do, and struggle with these matters. And many of them have overcome it. So there is hope.

How exactly do you overcome these problems? Each person's struggle is unique. If you don't want or can't seek professional help, then I'd recommend that you read a few self-help books on anxiety and self-esteem. Maybe join a support group online. There are several on Yahoo!

But you gotta do something. 'Cause if you don't, it is only going to get worse.

Good luck to you.

Answer 3

You need to get to a doctor of some sort. If you can't afford a specialist, a medical doctor will do. Medicine works wonders; it just takes a couple of weeks to kick in. Once you start feeling better, you will start wanting to do other things, like exercising or socializing with friends. Don't give up. There is help out there.

Answer 4

How long have you been feeling this way? Was there a time when you felt different? Can you get back to that time? When people are troubled it is almost impossible to think things can change, but they can. You have the power to do anything you want. The best way to start feeling better about yourself it to start doing something for somebody else. Can you volunteer someplace? Google the name of your city and the word "volunteer" or "volunteer opportunities" and you will find tons of things to do.

Answer 5

Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.

Free audio to end anxiety and panic attacks fast?

Answer 6

hmm hard coz im still dealing with this ive had it for 20 yrs and im still here get a hobbie go 2 self harm groups get a better diet try and slow down take a step bk and dont give up

Answer 7

you do not might want to stay this kind yet you do want someone to ascertain with about the way you sense. you could initiate by telling your dad that you imagine he might want to do a extra positive interest at helping you the right thanks to take care of your thoughts. you could attempt to figure each and every thing out on your own, yet you'll lose numerous time. speaking is the fastest thanks to help your self sense extra positive. try the counselor in college and they can provide you with an theory of ways a lot help you want.

Answer 8

Seek professional help, counselling, medication if needed. If mainstream medication is not possible, go for alternative systems.

Answer 9

does it help if i told you that, you aren't alone