i don't have alot of dreams,but I want to have them. i dont want a lucid dream,but just regular dreams. anything i can do to make that happen?
thanks
2007-06-13 07:35:02 · 8 answers · asked by Anonymous in Social Science ➔ Dream Interpretation
I don't think you can will yorself to dream, or do anything to *make* yourself dream. Dreams are the mind working off excess energy...ummm...you could do more thinking, maybe that would get it going! Make your brain work harder!
2007-06-13 07:44:12 · answer #1 · answered by fairly smart 7 · 2⤊ 0⤋
I always find that if I am watching TV or read something very specific that I am interested in, it will make it into my dreams somehow... and it seems like I dream more when it is something interesting and im not just thinking about what I have to do the next day...
2007-06-13 14:46:00 · answer #2 · answered by migida7 3 · 0⤊ 0⤋
Dream research shows that we all dream however not all of us remember them. It seems that in order for you to remember your dream (or bits of it) you must allow time to think back at it while you are still in the process of waking up. Don´t let anything divert your attention but think back and hold the thought. If you have something, right keywords on the pad that you keep next to your bed from now on.
2007-06-13 14:52:47 · answer #3 · answered by I 2 · 0⤊ 0⤋
Part of the problem is that you 'want' to have more dreams. But the problem of 'want' is that it, subconsciously, implies a lack of having.
In other words, people 'want' what they believe they can't have, which makes them 'want' it.
That belief that you can't have dreams is actually probably what is stopping you from having them, because that belief is telling your mind 'don't dream because I can't have it' or at least 'don't remember.'
If you want to dream, and remember them, more regularly, stop thinking of them as being scarce. When you have a dream, accept it the next morning as 'fact'. The more you accept your dreams, and the fact that you do dream, the less obstacles there will be to them occuring more frequently, or you remembering them more.
2007-06-13 16:49:29 · answer #4 · answered by Khnopff71 7 · 0⤊ 0⤋
not really anything u can do during ur waking hours except maybe do more things. if it were possible to wipe a persons memory clean. they would still have vivid and intense dreams. because ur mind would make up something. but stuff like reading;watching tv;radio etc... just adds to ur mental dream library
2007-06-13 14:43:38 · answer #5 · answered by gnr_tj 3 · 0⤊ 0⤋
Relax drink herbal teas before bed and just sit and drink it Tea is not what does it is you sittig relaxing not stressing 30 min.
Don't watch TV don't read a newspaper just sit still and relax
your music is good background
Take your time to relax before bed not on in bed
Milk does the same no coffee or soda
2007-06-13 14:47:36 · answer #6 · answered by aaricka 4 · 0⤊ 0⤋
visualize something while you are lying down, ready to go to sleep. visualize it until you can feel objects, temperatures, sounds, smells, tastes. this is excellent practice for your brain and should make you enter the "alpha" brain wave level, which is the same frecuency that it enters when you go to sleep. this is the most peaceful state a human can possibly enter and it refreshes your brain.
Hope this helps, good luck!
2007-06-13 14:50:06 · answer #7 · answered by Emme 1 · 0⤊ 0⤋
when you wake in the morning don't move slip back to sleep that's when i have most of my dreams
2007-06-13 14:44:32 · answer #8 · answered by FKTS 3 · 0⤊ 1⤋