Can you improve vision naturally?

Question

I'm sick of going to the opticians every few years only to find that my eyes have got worse!

To be honest i'm actually worried that they'll just keep getting worse and I'm only 21 now!!

i've been looking on the net to find all these exercises etc that claim to improve, if not restore your vision.

One in particular is called rebuild your vision!

Has anyone used this and had any success?!

Answer 1

this statement: "Wearing glasses from when you wake to when you sleep will make your eyes worse" is completely untrue.

there is no real way to improve your vision "naturally". the "rebuild your vision" website (i just looked at it) looks like it uses vision therapy to reduce myopia. which does work to some limited extent for *some* people...but only if the cause of their nearsightedness is "near point stress" or "accommodative spasm". if you have refractive myopia (cornea too curved) or axial myopia (eye too long) then those types of exercises will have absolutely zero effect.

also, beware of anyone who tries to tell you to use "sunning" or "palming" or any of the other "Bates Method" exercises...that is old, bad science and has been clinically debunked many times:

http://www.quackwatch.org/01QuackeryRelatedTopics/eyequack.html

i am not against vision therapy. it can reduce eyestrain and lessen the frequency/severity of headaches. and in SOME CASES it can minimally improve visual acuity, but again only if the myopia is due to accommodative spasm. almost nothing can make you magically "throw away your glasses forever!", etc.

Answer 2

You are having problems: near-sightedness, cross-eye, eyestrain, astigmatism, hyperopia, poor night vision...

This is the solution for you:

“Vision Without Glasses” - program you'll be taken by the hand, it shows you how to improve your vision naturally, permanent complete solution, no Surgery: http://improveeyesightnaturally.info/23/tips.html

Even the American Optometric Association has been forced to admit these things!

The secret to restore 'near perfect' 20/20 vision naturally - http://improveeyesightnaturally.info/23/tips.html

And I'm sure that you will not regret your decision.

Answer 3

You are having problems: near-sightedness, cross-eye, eyestrain, astigmatism, hyperopia, poor night vision...

This is the solution for you:

“Vision Without Glasses” - program you'll be taken by the hand, it shows you how to improve your vision naturally, permanent complete solution, no Surgery: http://improveeyesightnaturally.info/93/tips.html

Even the American Optometric Association has been forced to admit these things!

The secret to restore 'near perfect' 20/20 vision naturally - http://improveeyesightnaturally.info/93/tips.html

And I'm sure that you will not regret your decision.

Answer 4

Improve Your Eyesight Naturally

Answer 5

These simple exercises will help you maintain optimal vision and may also keep those annoying eye floaters at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may just see better results within one month.


Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.

Answer 6

Learn How To Improve Eyesight!

Answer 7

In spite of all the prior suggestions including carrots which only help night blindness, the only thing left to improve vision is hard gas permeable extended wear contact lenses that can remove moderate amounts of nearsightedness in a few days in many cases.

For the best answers, search on this site https://smarturl.im/aDBTY

Answer 8

Improving your vision by reversing the deterioration process is perhaps a remote possibility but it may well include a lot of wishful thinking. Probably a bit like trying to reverse the ageing process. You can certainly slow it down a bit but reversing it is still out of reach. If eye problems are due to some temporary defect such as eye strain then, of course, the defect can be overcome

You can certainly slow down the sight deterioration process with a good diet that includes antioxidants. These can be found in fruits and vegies that are coloured a bright orange, yellow, red and purple and they include carrots, pumkin, oranges, melons, tomatoes, strawberries, blueberries, bilberries, purple grapes, beetroot, red cabbage, etc.

Health supplements from a health store may also help in this regard and one such product is called "Vision Defence Formula" and is based on bilberry and also contains lutein, beta carotene, Vitamin B2, zinc, Vitamin C and some other components.

A Yahoo search for bilberry + eyesight may be of interest to you.

Answer 9

If you want tons of ideas on how to eat Paleo, but do it in an exciting delicious manner where you enjoy mouth-watering meals and desserts every single day, you must try out this new Paleo cookbook here https://tr.im/Kg5nO

You will really enjoy the meals in there! Plus, you’ll enjoy the improved energy levels, skin health, digestive health, brain clarity, and fat loss too.

Answer 10

Have you ever used Vision Without Glasses method? Move on this site : http://Info.ClearVisionExercise.com . This can undoubtedly teach people!

Answer 11

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