2007-06-13 05:18:16 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
go on a diet, exercise
2007-06-13 05:21:17 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Give up completely bread, pasta, cakes and any food or drink containing sugar.
Eat only small portions of meat, fish, etc., and plenty fruits and veggies.
Drink plenty of water and natural fruit juices.
Never eat too much before going to bed.
Exercise a little if you can, mainly stretching, slowly and in concentration.
Always keep in mind that you are reaching your objective, your lovely 36¨ 24¨ 36¨ ideal figure.
See continuously this beautiful you in your mind.
You will be surprise by the power of your mind.
Your subconscious mind will work very hard so as to transform you physically in that that you desire.
From the spiritual the subconscious mind creates the physical.
Be also good, for as Plato said, by being good you will also be beautiful.
I´ll love to hear one day that your dream is a reality.
Cheers
2007-06-13 12:43:39 · answer #2 · answered by purpleanai 2 · 0⤊ 0⤋
Well, It may depend on your genes Latin and Dark skin women are pron to be more curvy , and fair skin women are pron to be more thin ! However you can
Get a really good workout DVD or go to a gym!
try the SLIM in 6 workout program!
It's expensive if you get it through the beachbody.com website
but you can get it cheap on ebay!
that'll trim your waist and lift your buttocks for a great figure!
you don't want your rear too big and wide! It'll look awful!
For the chest I wouldn't suggest surgery its expensive and dangerous! You have to think of you body and your health in the long run! and whats best for YOU! not anyone else!
Remember this is your Body! and no one will love and respect it like you do!
Try a Natural Enhancement supplement!
there are two you can try one is: One Hour Breast Lift Cream that'll increase SIze and firmness and It's Doctor Recommended!
The other is called Natural Curves a two-step treatment that includes a gel and Dietary supplement! both are free of side effects! both are affordable and you can get them from www.beautyboutique.com which has a catalog and you can even pay monthly! I shop there too!
Good Luck!
2007-06-13 13:06:19 · answer #3 · answered by Rocket24 1 · 0⤊ 0⤋
My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com 4} keep exercise . Afte taking for 1 month, I lost 20LB. It really works.The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!
2007-06-13 12:32:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Are you genetically predisposed to have that body? Most women even at their most healthy are NOT shaped like that.
Live healthy, exercise and eat right, and enjoy the sexy body you were made to have.
Otherwise invest in plastic surgery.
Iam 5' 6" 1/2 and even at 123 pounds I have a 26" waist, a 38" bust and a 32" hip. And thats freaking skin and bones. Not everyone is shaped like an hour glass.
2007-06-13 12:21:24 · answer #5 · answered by amosunknown 7 · 1⤊ 0⤋
you can get the 24 by working out, but the two 36"s may require surgery.
2007-06-13 12:20:59 · answer #6 · answered by Anonymous · 2⤊ 0⤋
If you really want to look good focus on your body fat %. It's not about weight or inches it's about body fat%. See a nutrtionist and a personal trainer who can help you understand what being in shape is all about.
It's going to take hard work and discipline to get you where you want to be. It takes a lifetime to be fit and healthy not just a month or two.
2007-06-13 12:28:26 · answer #7 · answered by shortstop42000 4 · 0⤊ 0⤋
What are you starting from? Not everyone was meant to have the same body type.
2007-06-13 12:21:57 · answer #8 · answered by JayCee 2 · 1⤊ 0⤋
When you lose weight, odds are good that the bra size will go down too. Consider what your bust is made of (mostly fat).
2007-06-13 12:35:47 · answer #9 · answered by Robin W 7 · 0⤊ 0⤋
workout and eat right. maybe a visit to a plastic surgeon to fix trouble spots too.
2007-06-13 12:21:09 · answer #10 · answered by super_bernie 2 · 1⤊ 0⤋
Breast implants, butt implants, lipo, etc.
Today it's not so much about the measurements, it's about how you feel. If you're confident, guys will be attracted to you.
2007-06-13 12:22:21 · answer #11 · answered by Anonymous · 1⤊ 0⤋