Leg Pain!?

Question

I just started back walking and jogging about a couple a days ago. And just recently about yesterday I noticed it, About 2 inches or 3 abouve my foot on the front side of my leg hurts. Especialy when i move my ankle up and in any other position.

What is this? just sorness or did do something?


Please help!

thanks

Answer 1

Your muscles are screaming because they are out of practice. You need to rest for three days before you start back walking. When you start back walking cut the time in half. Start slowly. You cannot expect your body to follow your mind in what you want to accomplish.

For now Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.

Massage an analgesic cream into the sore muscles. I find the best cream for pain is “Blue Emu,” You can read more about this cream at http://www.blue-emu.com/

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.

500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.

Answer 2

Hi Trouble, Even regardless that you exercised a couple of days earlier than the affliction began, it may well nonetheless come up from overexertion. Sciatica is a combo of tight muslces within the buttock subject and a couple of joints to your cut down again that may tighten. You can have had minor inflammation with out affliction after which the endeavor set matters off. If it's getting worse it's much more likely because of the muscular tissues fitting tighter as an alternative than the situation fitting worse. Most again affliction (adding sciatica) must settle on its own inside a couple of days to every week. If it's not getting greater then you definitely must support yourself get greater. There are a few practical stretches and strategies you'll be able to use to ease the affliction. If those don't support then you definitely must search support, in any other case power again affliction might influence and take plenty longer to setttle. it's greater to do matters prior as an alternative than later. But verify out the hyperlink under for a few loose endeavor that are meant to support.

Answer 3

THIS IS STRESS ON MUSCLES
AND STRAIN.
SOMETHING IS A WRONG MOVEMENT.
SO I RECCOMEND A EPSOM SALT ALCOHOL
HOT BATH FOR 15 MIN.
ALSO SEE A DR.
BEST