I suffer from anxiety a symptom of which is a feeling of fullness in my head and dizzyness when i move my head

Question

Any tips to ease or eradicate this problem? Otherwise I am keeping the other problems associated with this problem under control

I finished some prescribed medication for my anxiety just under a week ago. Could it be a bit of a come down from that while my body re-adjusts?

Answer 1

Bach rescue remedy from health food shops helps with anxiety.

Answer 2

There are lots of great natural therapies that will help.
Assuming that you are probably already controlling stress with such practices as Yoga, meditation, visualisation, Diet , exercise, vitamins (esp vit B complex B3, B6, B12, vit A, C, E, Coenzyme Q10 ) and minerals.
You could look at making sure it is not an inner ear infection which often causes vertigo (dizzyness).
My specialty is Homeopathy which is an extremely effective method of helping with Anxiety and associated physical and emotional symptoms by treating the underlying cause. I highly recommend you take a multi-faceted approach and watch your life being transformed. You should however consult a Professional Homeopath for that side of treatment.

Answer 3

Part and parcel of Anxiety Disorder keep in mind though that you're less lightly to pass out when you're anxious cos your body goes into a state of high alert like the flight or fight it syndrome..your blood pressure shoots up thus your less likely to faint..should help if u ever feel dizzy..you wont pass out. IMHO remedies wont help in a panic situation..hard drugs that will numb your brain receptors will..Natural remedies nah...

Answer 4

I have had same problems. Dizziness can be from many things, not anxiety. Like: Medication, ear infection, vertigo, allergies, bad diet. I recommend going to the doctor.

Answer 5

Take a deep breath. When you feel dizzy, tell the people around to stop moving because they're rocking the boat.

Answer 6

Try breathing into a paper bag.
Also, does your breathing become quicker? That could make you feel dizzy, try to slow your breathing down, and try the paper bag.

Answer 7

i used to get that a lot! like everything is in jagged slow motion (hard to describe). It does go away eventually but i sympathise with you...its horrible!!!!! x

Answer 8

I have it too, it gives me headaches. It isnt a pleasent feeling talk to your doctor about :)

Answer 9

have you tried aroma's?

Lavender is good for head probs.

Answer 10

go see a carpractor they can help