2007-06-12 13:25:49 · 6 answers · asked by lovelee 1 in Health ➔ Diet & Fitness
ok i weight 115, and i'm 5, 5''
2007-06-13 10:19:15 · update #1
it depends on how much you weight and how tall you are .Email me after you give me that info and I will tell u.
2007-06-12 13:29:14 · answer #1 · answered by lalala :] 3 · 0⤊ 0⤋
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2016-10-07 09:41:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
An accurate answer is not possible because it depends a lot on your body size, genetics and activity level. A better guide is to look at your amount of body-fat and adjust your eating and exercise patterns appropriately. You don't have to count calories to lose weight - just eat less and exercise more. People try to get too scientific about it when its really just common sense.
2007-06-12 13:35:10 · answer #3 · answered by megalomaniac 7 · 0⤊ 0⤋
well its your weigh times 13-15
so for most around 1500 cals
but it varies with how active you are and how much you weigh, like if its a healthy weight or not
2007-06-12 13:30:18 · answer #4 · answered by wintermag52 5 · 0⤊ 0⤋
It depends on your current weight, your goals, and how much activity you do. Use this tool to calculate all of that:
http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
2007-06-13 08:57:49 · answer #5 · answered by Nick Smith 4 · 0⤊ 0⤋
try googling a heat website
2007-06-12 13:31:04 · answer #6 · answered by webbington 3 · 0⤊ 0⤋