I wanted to eat a healther pasta and have just noticed that there are some wheat semolina pasta products that are good. But am I getting any real benefits from changing to this product? Thanks.
2007-06-08 10:59:34 · 3 answers · asked by Christy S 1 in Food & Drink ➔ Vegetarian & Vegan
Durum is the variety of wheat-semolina is the meal it is ground into. 100% durum wheat pasta can be considered a whole grain product. If the first ingredient on the list is durum wheat with no other types of flour following, then bingo.
2007-06-08 23:33:55 · answer #1 · answered by barbara 7 · 0⤊ 0⤋
You're getting more fiber, more protein and less starch. Whole wheat is a lot better for blood sugar, it doesn't cause that rapid spike like regular pasta does.
2007-06-08 11:02:50 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Durum Wheat Pasta Healthy
2016-06-25 01:48:01 · answer #3 · answered by ? 4 · 0⤊ 0⤋