Im 26 and my heart is likely to have problems....help?

Question

im afraid if i have problems with my heart.
recently, i noticed few symptoms that matches.

A typical chest pain or abdominal pain
vomiting (maybe because i also have gastric?)
heart beating more rapidly, forcefully, or irregularly
Shortness of breath and unexplained difficulty breathing

lat nite, i went out with friends, and laugh and laugh laugh out loud...
and few hour later (we’re still laughing) my chest aching.....
im scared!

im kinda hardworking person, late nights is common. i eat lots of beef, lack of regular exercise but im an active person. eat very little vege ...

Answer 1

Well you are pre-disposed to cardiac disease.
1)avoid smoking, alcohol,coffee and go early to bed.
2)no more fat, fried meat/eggs, salt free diet.
4)PHYSICAL EXERCISE IS A MUST, START WALKING AND JOIN A GYM. OR YOU CAN JOG, BUT SLOW AND GRADUAL. YOGA.
5) Have your cardiac evaluation done.

Answer 2

Hi there yaya
Why not try visit to the local Dr or hart clinic and cover all of your bases. If I had chest pain and shortness of breath I would visit the big hospitals emergency department. I'm 53 and Ive had a valve replaced.
The other stuff gets round to personal choice If you try cutting your vegies up a different way (julienne) and don't get sucked into take away or restaurant food. All they want is to make money and keep you coming back. So they make it cheap sweet salty & oily (all the stuff we love to eat)
Laughing is one of the most heavy duty exercises there is so don't worry about pains from using your body worry about loosing the ability to use it. Use it or loose it.

Answer 3

Improve the diet right away.

Boot the beef, change to chicken, add a lot more fruits and vegies. Start with light exercise.

Shortness of breath is a possible sign of either blocked arteries or a damaged heart valve. I've had both (and bypass surgery).

Check you resting blood pressure and resting heart beat, and see a doctor.

Answer 4

It is surely giving some clue to arising heart disease !Otherwise at this age it should not happen!To avoid heart disease be 100%vegitarian for healthy and happy living !Go for EKG and TMT and simple x ray of the chest for any clue to diagnosis!Avoid smoking and do relaxation of the mind and body.For that u can go to ramdev yoga site and do give some half an hour to your own body as no one is more related to you rather than your body!Always YouRsmE