Is there a natural herb? A pill/medicine? Diet supplement? How can I do it?
2007-06-05 20:18:33 · 11 answers · asked by Wutz it worth 2 ya? 6 in Health ➔ Diet & Fitness
I don't eat a whole lot, and I'm already drinking plenty of fluids. I don't consume a crasy amount of sodas either.
2007-06-05 20:19:52 · update #1
Yes, I get plenty of exercise now.
2007-06-05 20:26:10 · update #2
L-carnitine and B-complex supplements facilitate the metabolism of fats.
2007-06-05 20:21:46 · answer #1 · answered by Anonymous · 2⤊ 1⤋
1) eat at regular intervals, the best way to keep your metabolism stable and help speed it up is to eat every 3hours. and i dont mean gourmet meals, just eat just little sections of meals every 3hrs, so about 5 times a day. enough to satisfy your hunger, dont over eat! and because you dont have a big appetite already, this is really good for you.
2) cardio exercise, i.e. jogging, walking, swimming, anything a couple times a week for a least half an hour that you enjoy, if you dont enjoy it your not going to stick with it.
3. IF you want to go a step further, there are plenty of dietery supplements that you take in conjunction with eating right and exercising that can really help as long as your not overdoing it, that speed up your metabolism but can also make you less hungry. if you go to a legit place that sells stuff like this like muscle max, or gnc they can tell you what works best.
2007-06-05 20:34:02 · answer #2 · answered by lana62727 3 · 0⤊ 1⤋
Eating small meals 4 to 5 times a day will speed up your metabolism.
2007-06-05 20:28:36 · answer #3 · answered by Gary M 5 · 1⤊ 0⤋
Exercise!
2007-06-05 20:22:41 · answer #4 · answered by Andee 6 · 0⤊ 2⤋
You NEED to eat a lot. Eat 6 small meals a day. That includes veggie snacks, whole grain snacks, meal replacement bars, protein shakes .....and then your normal mealtime foods (cereal w/ lowfat milk...soup or turkey sandwich on whole grain bread....protein (lean meat) plus veggies)
The more you eat, the faster your body processes it, the fast your metabolism picks up. If you only eat 3 meals your body conserves the calories b/c it thinks you need them, it goes into "starvation mode" even if you aren't starving.
2007-06-05 20:28:27 · answer #5 · answered by mkt 5 · 0⤊ 3⤋
Green tea cold, 5 small meals every 3 hours, Spicy foods...jalepenos, cayenne pepper, lemon juice..and of course cardio...
2007-06-05 20:26:30 · answer #6 · answered by EJ 5 · 1⤊ 2⤋
exercise! Its really the best way! Especially cardio work.... and in the morning. Other than that.... lots of fibre.
2007-06-05 20:21:01 · answer #7 · answered by Lisa I 2 · 0⤊ 2⤋
green tea and every activity that makes your heart beat faster
2016-05-17 22:27:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
exercise
2007-06-05 20:26:11 · answer #9 · answered by Goli 2 · 0⤊ 2⤋
one word excersise....... any cardiovascular excersises..... no pill will give you the results that a good jog each day will give you.
2007-06-05 20:22:22 · answer #10 · answered by Zac D 2 · 0⤊ 2⤋