when we meditate.... how much should be the duration?

0 ⤊

when we meditate.... how much should be the duration?

2007-06-05 16:35:15 · 4 answers · asked by diva 4 in Health ➔ Mental Health

4 answers

When I meditate, I usually sit until my incense burns out. Start out with short sittings at first, and work your way up. Always stop if you are physically uncomfortable, though.

2007-06-05 17:12:11 · answer #1 · answered by Masha 4 · 0⤊ 0⤋

If you practice TM, the duration is 20 minutes.

2007-06-05 23:39:25 · answer #2 · answered by boogeywoogy 7 · 0⤊ 0⤋

See http://www.ezy-build.net.nz/~shaneris on page 2: depression treatments/resources.

2007-06-06 00:33:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Try it and see how long is comfortable to you.

2007-06-05 23:43:06 · answer #4 · answered by me 2 · 0⤊ 0⤋