how to make my hamstrings[back leg muscle]and calf larger than my back muscle and every muscle in my body?

Question

My back is not only muscle there is also fat in my back not just my lower back but my upper back as well stores fat.Ingeneral back muscles take more space and width.So my back looks wider than my legs i want my legs to be wider and bigger than my back.I am a litle bit over weight im 242LB and 6,1.5ft.Im worried to lose weight coz i dont wana lose my leg and arm size.I want my leg muscles to be larger than my upper body like a soccer player but at the same time have chests arms sholders and traps but a thin slim back.I wana look like a big muscular soccer player from Argentina.What to do inorder to look this way?

Answer 1

Your legs will never be wider than your back. I've never even heard of such a thing. if you want to look like a soccer player, work out like they do!!! Lots of running and sprints.

Answer 2

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Simply how much would you benchis turned so essential and this is the reason folks are constantly trying to increase their bench. Nothing feels as good as introducing yet another dish to the bar when it's your turn to use the benchin your gym.
The Critical Bench program will help you enhance your benchwith the 5x5 technique. 5x5 approach means that you will do exactly the same weight for 5 repetitions of 5 sets. You want to look for a weight that will fatigue you by the final rep of the last set. This type of training sets large number of stress on your muscles and they have nothing otherwise to accomplish but respond and become stronger.

Answer 3

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Answer 4

My hammies are bigger than most guys are. I ride a bike for 20 miles 4 times a week and do lots of calf raises. Stand on a weight plate or something to slightly raise yourself then lower and lift. The calf muscles are one of the easiest to build.

Answer 5

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Answer 6

HELLO,
WANT LEGS LIKE SOCCER PLAYERS?
DO HINDU SQUATS
go to a local gym and talk to a physical trainer