Not looking for the following answers:
All fruits are healthy
Eat what you want to eat
etc.
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I just want to know what certain fruits are good for you and why!
2007-06-05 16:07:11 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
BANANAS are excellent. They contain antioxidants and many vitamins and minerals that help with everything from muscles to brain power!
And you know the old cliche - an apple a day keeps the doctor away!
Kiwi fruit is also high in many essential vitamins and nutrients,
Coconut is very good for the skin and has many nutrients, minerals and vitamins too!
Pomegrants are too, very nutritious.
Strawberries and other berries are also rich in much needed nutrients!
2007-06-05 16:13:56 · answer #1 · answered by Jenblossom 6 · 0⤊ 0⤋
All are healthy but some help different problems and weaknesses. Strawberries lower blood pressure but some have low blood pressure. Apples have lots of good fiber for your colon. Avacodos are 60% fat but this fat helps you burn fat.
I just bought goji berries at a health food store today. They cost $16 a pound but they are super healthy-- maybe the healthiest not including gac fruit and mangosteen fruit. See site below for fruits that are good for different health problems. Guava fruit has a lot more vitamin C than oranges.
2007-06-05 16:16:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The healthiest diets have variety, so you could probably compile all the answers you're getting into one long list of healthy fruits. No one food has all the nutrients the human body needs. We need small amounts of lots of nutrients taken together... like a fruit salad.
citrus fruits are high in vitamin c and in soluble fiber
apples are an excellent source of fiber
berries have lots of fiber and antioxidants
mango and canteloupe are high in beta carotene
bananas are high in potassium
2007-06-05 16:28:36 · answer #3 · answered by loulu2u 4 · 0⤊ 0⤋
Blueberries have been chanced directly to be the healthiest fruit in the international. they are finished of antioxidants ( chemical compounds that avert maximum cancers) and a lot of supplementations too. one thank you to tell if a fruit or vegetable is healthful is the darker the floor shade the greater advantageous it fairly is for you
2016-10-06 23:10:08 · answer #4 · answered by fryback 4 · 0⤊ 0⤋
It's been said that Blueberries are the best fruits with the multiple vitamins and I think it's got a certain antioxidant, but I'm not sure. Blueberries are very good, though.
2007-06-05 16:10:42 · answer #5 · answered by Linzz 5 · 0⤊ 0⤋
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2007-06-06 00:08:47 · answer #6 · answered by Kerry R 1 · 0⤊ 0⤋
blueberrys and some tropical fruit that is very simillar because they are good for your heart somehow , pomegrenate too but like 50% less
2007-06-05 16:10:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
fleshy and juicy fruits are good for you as they give you fiber and extra liquids
2007-06-05 16:11:29 · answer #8 · answered by caffsans 7 · 0⤊ 0⤋
Pears have a lot of fiber.
Fruits that are good for you:
-apples
-banana
-strawberries
-oranges
-blueberries
2007-06-05 16:11:08 · answer #9 · answered by scott&kenny 4 · 0⤊ 0⤋
orange
purple grapes
great fruit
these are the best. good taste.
2007-06-05 16:14:56 · answer #10 · answered by ۞_ʞɾ_ 6 · 0⤊ 0⤋