in a 1500 calorie diet,an 1800 calorie diet,and a 2000 calorie diet
2007-06-05 16:03:55 · 4 answers · asked by CYN61240B 1 in Health ➔ Diet & Fitness
complex carbohydrates should comprise about 40% of your daily intake.
2007-06-05 16:07:51 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
I suggest you checkout the website www.pyramid.gov It has many helpful tips to healthy eating.
On that website, I found this chart that tells you how much of each food group is needed daily for different calorie levels: http://www.pyramid.gov/downloads/MyPyramid_Food_Intake_Patterns.pdf
They also have a sample menu for a 2000 calorie diet: http://www.pyramid.gov/downloads/sample_menu.pdf
2007-06-05 16:18:43 · answer #2 · answered by Fusiaichiy 1 · 0⤊ 0⤋
Your diet should consist of 40% carbs 40% protein and 20% fat so at 1500 calories, you should get 600 calories from carbs 600 from protein and 300 from fat
2007-06-05 16:09:12 · answer #3 · answered by Jon S 2 · 0⤊ 0⤋
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2007-06-06 00:10:19 · answer #4 · answered by Kerry R 1 · 0⤊ 0⤋