I have not worked out in a while!!! I am wondering what I should do when I go to the gym to start out exercising and for how long
2007-06-05 14:23:40 · 6 answers · asked by mel13760 1 in Health ➔ Diet & Fitness
Walking would be great. Won't overstress you. I lost 30 lbs that way one summer. Five days a week 12 laps a day ( 3miles)
2007-06-05 14:29:43 · answer #1 · answered by Mrs.Aggie 3 · 0⤊ 0⤋
Start walking 3 days a week for 20 minutes. Then you can increase your excerside gradually.
2007-06-05 21:27:35 · answer #2 · answered by Susan m 3 · 0⤊ 0⤋
To keep you fit, go for a walk for at least 30 minutes daily as long as you live.
2007-06-05 21:36:38 · answer #3 · answered by Realname: Robert Siikiniemi 4 · 0⤊ 0⤋
I'd start with walking. It's the best cardio exercise there is and you can build slowly if you need to.
2007-06-05 21:26:41 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
probably a light jog for 15 mins? work your way up to running for 25!
2007-06-05 21:27:50 · answer #5 · answered by beach_blondyy 3 · 0⤊ 0⤋
start with walking at home with a 3 lb weight in each hand...walk as far as you can, as fast as you can...then you will be ready to tackle machines in a gym without hurting yourself.
2007-06-05 21:27:24 · answer #6 · answered by PatsyAnn 4 · 0⤊ 1⤋