okay, im trying to work out to lose weight, that way i can keep the weight off. and for the past month it has really worked, and i've seen a difference, but i've only been working our for about 3 days a week for 45 minutes. would it be better if i worked out for
a) 5 days a week for 30 mins, 2 days a week 60 mins.
b) 30 minutes the whole week
c) 45 minutes for 4 days a week
i really appreciate the help : )
2007-06-05 14:16:33 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
any trainer would tell you to do cardio 4 times a week for 45min to lose weight
but you need to do also some light weight training to not lose muscle
2007-06-05 14:20:28 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Check out Charls Staleys EDT (Escalating Density Training) program. I use this with all my clients, the fat falls off....simply amazing
2007-06-05 21:22:55 · answer #2 · answered by smithsts8674 2 · 0⤊ 0⤋
i agree with Natalie Jones.
2007-06-05 21:31:49 · answer #3 · answered by Jin 3 · 0⤊ 0⤋
c
2007-06-05 21:19:42 · answer #4 · answered by Lovelykiaya 4 · 0⤊ 0⤋